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Want to eat more vegetables? These easy plant based recipes are packed with flavor and please everyone around the table.

Plant based recipes
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Eating a plant based diet can be life changing! Health professionals are even finding it can treat and prevent disease. Take it from us—we’re two cookbook authors and recipe experts who have been eating mostly plant based for over a decade.

What’s a plant based diet? Put simply, it’s choosing more of your foods from plant sources than from meat or dairy. Here we’ve put together a list of our most delicious plant based recipes that everyone always loves! Each one is also a vegan recipe, meaning it contains no animal products (meat, dairy, eggs, and honey).

How to make vegetables filling

A misconception we hear is that plant based meals are just a pile of carrot and celery sticks and not filling. Au contraire—vegan main dishes need to be packed with plant-based protein! For more, see our Guide to Plant Based Protein. These recipes focus on protein and fiber packed ingredients like:

Without further ado, here are our favorite plant based recipes that are both filling and delicious!

Our top plant based recipes

More plant based recipes

Looking for other types of plant based recipes, like breakfast, snacks, or desserts? Head to these posts:

Want a meal plan? Try our 28-Day Vegan Meal Plan or Plant Based Diet Meal Plan.

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Plant Based Recipes: Hummus Bowl & More Ideas!

Plant based recipes
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A hummus bowl makes the best easy lunch or dinner: no cooking required! Layer a dollop with crunchy veggie toppings.

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: Main Dish
  • Method: No Cook
  • Cuisine: Mediterranean
  • Diet: Vegan

Ingredients

Scale
  • ⅓ cup hummus
  • 8 English cucumber slices (or standard cucumber, peeled)
  • 1 handful red onion slices (or shallot)
  • 1 handful cherry tomatoes, sliced
  • 1 handful Kalamata olives
  • 2 tablespoons feta cheese, to sprinkle (optional or use vegan feta for vegan)
  • 1 handful baby greens or chopped lettuce (optional)
  • ½ cup cooked rice or packaged pre-cooked rice (optional)
  • 1 pita bread, pita chips, or gluten free crackers
  • Optional toppings: Roasted red peppers, caper berries, fresh herbs, frozen or homemade falafel, etc.

Instructions

  1. Place greens and rice in the bowl, if using (try packaged pre-cooked rice for a quick shortcut). If using rice, season it with salt and a drizzle of olive oil.
  2. Top with hummus, sliced cucumber, sliced red onions, sliced tomatoes, olives and feta cheese. Eat with pita wedges, using the hummus as a dip / dressing for the veggies.

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About the authors

Alex & Sonja

Hi! We’re Alex & Sonja Overhiser, authors of the acclaimed cookbooks A Couple Cooks and Pretty Simple Cooking—and a real life couple who cooks together. We founded the A Couple Cooks website in 2010 to share seasonal recipes and the joy of home cooking. Now, we’ve got over 3,000 well-tested recipes, including Mediterranean diet, vegan, vegetarian, pescatarian, smoothies, cocktails, and more!

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5 Comments

  1. Marge Phipps says:

    Look forward to receive healthy receipes

  2. Manu Madan says:

    The best on promoting healthy eating is trying new ideas. How about plant based meat in addition. Your website is scrumptious and I want to get all needy about Live Animal Exports, feeding more and more people, particularly our islander neighbours (don’t we all have them) and the poor mums stuck with halal methods and young impressionable kids.

  3. Sherry says:

    Thank you for the wonderful Cauliflower Curry recipe. It was amazing! Looking forward to trying the pizza recipes.

  4. Kelli @ Hungry Hobby says:

    I’d love to eat more plant based but I don’t like beans so that can post a challenge! That pizza recipe looks to die for though!

  5. Deb Hatton says:

    These are awesome! I recently decided to try going vegetarian for a month and have started to work through these recipes. They’re really softening the blow of dropping the meat!