Appetizers & Snacks - A Couple Cooks https://www.acouplecooks.com/category/recipes/appetizers-healthy-snack-recipes/ Cook together, live better Thu, 19 Dec 2024 21:05:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://www.acouplecooks.com/wp-content/uploads/2021/06/cropped-favicon-32x32.png Appetizers & Snacks - A Couple Cooks https://www.acouplecooks.com/category/recipes/appetizers-healthy-snack-recipes/ 32 32 Easy Goat Cheese Appetizer https://www.acouplecooks.com/goat-cheese-appetizer/ https://www.acouplecooks.com/goat-cheese-appetizer/#comments Thu, 05 Dec 2024 15:00:00 +0000 https://www.acouplecooks.com/?p=128422 This warm goat cheese appetizer is perfect for entertaining! Just 4 ingredients make this tasty dip for crostini or crackers.

Goat Cheese Appetizer

Our favorite recipes for easy entertaining? Those that have minimal ingredients and prep time, but achieve maximum flavor. There’s no better example of that than this warm goat cheese appetizer! It’s got just 4 ingredients, takes just 10 minutes to bake, and tastes like an absolute dream.

The tangy, gooey goat cheese against the citrusy marmalade and herbaceous thyme is pure bliss. It’s become a total go-to in our house. We love this recipe so much, we decided to included it in our A Couple Cooks cookbook!

Ingredients in this goat cheese appetizer

Guests are coming? Quick, grab these four ingredients for a crowd-pleaser that will have everyone parked around the dish. The simplicity here is magic: the creaminess of the cheese with the sweet tart marmalade is the perfect combination. Here are the only ingredients you’ll need for this goat cheese appetizer:

  • Goat cheese log (aka chevre)
  • Marmalade or jam or any kind
  • Pistachios
  • Fresh thyme

Throw the goat cheese into the oven with the marmalade and bake 10 minutes, then top with chopped nuts and fresh thyme sprigs. The oven warms it so it’s spreadable on crackers or crostini. It’s so simple and perfect for any occasion: dinner parties, Easter, Christmas, Thanksgiving, and everything in between.

Goat Cheese Appetizer

Variations

There are endless variations on this goat cheese appetizer idea! I sent this to my mother and she made it the same day using blueberry preserves. Here are some ideas:

  • Preserves and jam: Use orange apricot marmalade like we do, or any type of preserves. Good flavor pairings with goat cheese are blueberry, blackberry, fig, and tomato jam.
  • Nuts: Use any type of chopped nuts! Instead of pistachios, use almonds, pecans, walnuts or hazelnuts.
  • Herbs: The fresh thyme has a distinct flavor here that we highly recommend! You can substitute dried thyme if desired. Chopped chives, rosemary or sage would also work.

Ways to serve this goat cheese appetizer

Pull this goat cheese appetizer out of the oven, and you can serve it immediately! Baking the cheese is key, because it makes it warm enough to be spreadable. Here are a few ideas to use for dipping in:

Goat Cheese Appetizer

Tip for taking to a party

Taking this goat cheese appetizer to a party? Here’s what to do:

  • Bake first. Bake it your house, then cover the dish in foil and warp it a towel to keep it warm. It should stay warm for about 20 minutes this way.
  • Bake at the party. Or, have the host preheat the oven for you in advance! Pop it in right when you get to the party.
Goat Cheese Appetizer

Dietary notes

This goat cheese appetizer recipe is vegetarian and gluten-free (using gluten-free crackers).

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Easy Goat Cheese Appetizer

Goat Cheese Appetizer
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

This warm goat cheese appetizer is perfect for entertaining! Just 4 ingredients make this tasty dip for crostini or crackers.

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 8
  • Category: Appetizer
  • Method: Baked
  • Cuisine: Appetizer
  • Diet: Vegetarian

Ingredients

  • 10 ounces goat cheese log
  • ½ cup orange apricot marmalade, or preserves or jam of any flavor*
  • 2 tablespoons finely chopped pistachios
  • 1 tablespoon chopped fresh thyme (or 1 teaspoon dried thyme)
  • Crostini, bread or crackers, for serving

Instructions

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Spread ⅓ cup of the preserves in a small baking dish. Add the goat cheese log. Top with 2 tablespoons of the preserves. Bake for 10 minutes.
  3. Remove the dish from the oven and top with pistachios and fresh thyme. Use as a dip for crostini, bread, or crackers.

Notes

*Other great options are blueberry, blackberry, fig, tomato jam, and more.

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More goat cheese recipes

This goat cheese appetizer is one in a long list of favorite recipes starring this ingredient! (We’re goat cheese fanatics, in case you couldn’t tell.) Here are some great goat cheese recipes to try:

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Smoked Salmon & Cucumber Appetizer https://www.acouplecooks.com/smoked-salmon-appetizer/ https://www.acouplecooks.com/smoked-salmon-appetizer/#comments Tue, 03 Dec 2024 21:15:00 +0000 https://www.acouplecooks.com/?p=122100 This smoked salmon appetizer is easy and perfect for parties! Cucumber, cream cheese and dill make a crowd-pleasing snack.

Smoked Salmon Appetizer

Here’s an easy appetizer that looks stunning and relies on simple, spot-on flavors: smoked salmon appetizer bites! The classic combination of smoked salmon, dill, cucumber and cream cheese is a hit every time.

As cookbook authors and recipe experts, Alex and I love working with smoked salmon because it brings an instant intense savory, smoky flavor with no cooking whatsoever! Mix the cream cheese with fresh dill, green onion and Dijon for a rich, zingy pop. Make up this platter for a party, and people won’t be able to tear themselves away!

Ingredients for this smoked salmon appetizer

Smoked salmon is ideal for appetizer spreads: its bold, smoky and salty flavor and 0-minute prep time make it a favorite around here. The basic idea: mix the cream cheese with mayo, Dijon, fresh dill and green onion. Dollop onto the cucumber slices and top with smoked salmon and a sprig of fresh dill. Here’s what you’ll need (or go to the recipe):

  • Smoked salmon: We prefer cold-smoked salmon here which has a soft texture (the type used in lox). However, hot-smoked salmon also works: it has a flaky texture.
  • English cucumber: English cucumber is longer and thinner than a standard cucumber, and you don’t need to peel it! See below for more.
  • Cream cheese
  • Mayonnaise (or substitute plain or Greek yogurt)
  • Dijon mustard
  • Fresh dill
  • Green onion
Smoked salmon appetizer

Why to use English cucumber

This smoked salmon appetizer is great no matter what cucumber you find, but we highly recommend looking for an English cucumber. Why use it here?

  • English cucumbers are long and straight, and have a thin skin with ridges. The seeds are almost imperceptible and the flavor is sweeter than a standard cucumber, so it doesn’t need to be peeled or seeded before eating! Because the thin skin is so fragile, it’s sold with a plastic covering in the grocery store. No only does it taste better, it has a brighter green color.
  • Standard slicing cucumbers are shorter, with thick, dark green skin and large seeds. The thick skin and seeds can be bitter, so they’re often removed when cooking. You can substitute a standard cucumber here, but you may want to peel it.
English cucumber

Tips for serving for a party

This smoked salmon appetizer recipe makes about 20 slices. Depending on the party you’re making them for, this might be enough: it fills a large circular plate. But if you’re serving a big party, make a double recipe! You’ll need only one English cucumber for an entire recipe.

If making for a party, you can make the smoked salmon appetizer bites in advance and refrigerate until serving. Refrigerate up to 1 day prior to serving. Anything beyond that and the cucumber slices can become dried out or mushy.

Smoked salmon appetizer

Other ways to serve it

You can serve these smoked salmon appetizer bites as a lunch idea! Make them up and use them for a healthy gluten-free lunch option, along with some additional vegetables and fruits. Try more of our healthy lunch ideas or gluten free lunch ideas for more.

This smoked salmon appetizer recipe is…

Gluten free and pescatarian.

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Smoked Salmon Appetizer Bites

Smoked Salmon Appetizer
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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 4 reviews

This smoked salmon appetizer is easy and perfect for parties! Cucumber, cream cheese and dill make a crowd-pleasing snack.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 20 bites
  • Category: Appetizer
  • Method: No Cook
  • Cuisine: Appetizer
  • Diet: Gluten Free

Ingredients

  • 1/2 English cucumber (20 slices)*
  • 4 ounces cream cheese, softened
  • 1 tablespoon mayonnaise (or Greek or plain yogurt)
  • 1 teaspoon Dijon mustard
  • 2 tablespoons chopped fresh dill, plus dill sprigs to top
  • 1 green onion, very finely chopped 
  • 3 ounces smoked salmon

Instructions

  1. Slice the cucumber into 1/4-inch slices. (If you like, sprinkle a tiny bit of kosher salt onto the slices.)
  2. In a bowl, mix the soften cream cheese with the mayo, Dijon, chopped fresh dill, and chopped green onion.
  3. Place a dollop of cream cheese on each cucumber slice, then top with a small piece of smoked salmon. Top with dill sprigs and serve immediately or refrigerate until serving (up to 1 day in advance).

Notes

*Double for a large party to make 40 bites. Try to find an English cucumber if you can: they’re long and thin, and have no seeds and a milder flavor than standard cucumber. You can substitute standard cucumber, but make sure to peel it.

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More easy appetizer recipes

These smoked salmon bites are the perfect easy appetizer for parties! Here are a few more of our party food favorites:

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Texas Caviar (Cowboy Caviar) https://www.acouplecooks.com/texas-caviar-cowboy-caviar/ https://www.acouplecooks.com/texas-caviar-cowboy-caviar/#comments Thu, 28 Nov 2024 13:00:00 +0000 https://www.acouplecooks.com/?p=71578 This Texas caviar (aka Cowboy caviar) will have everyone crowded around the bowl! It’s full of big, zesty flavor and perfect for parties.

Texas Caviar aka Cowboy caviar

Here’s a tasty dip with a party vibe: Texas caviar (aka Cowboy caviar)! This Tex Mex combination of black eyed peas, colorful vegetables, and zingy vinaigrette dressing is a total crowd pleaser, as a chip dip or healthy side dish.

It was invented in Texas and then spread all over the US. Our spin on this party dip always has friends gathered around the bowl at our house and for good reason—it’s just that irresistible!

Ingredients in Texas caviar, aka Cowboy Caviar

Just like a good potato salad, everyone has their own spin on the ingredients in Texas caviar. The common denominator: black eyed peas are a must! From there, there are all sorts of variations on the vegetables and dressing. Here are the essential fresh ingredients you need:

  • Black eyed peas, canned or cooked (see below)
  • Black beans, canned or cooked
  • Corn
  • Red bell pepper
  • Cherry tomatoes
  • Green onions
  • Jalapeno pepper
  • Cilantro

Why is it called Texas caviar?

If you’re like us, you might wonder: how did this dip get its name? (We love a good origin story.) While many people call it Cowboy caviar, it’s a nickname for Texas caviar. Turns out, the colorful dip was invented in Texas in 1940 by a woman named Helen Corbitt. She first served it on New Year’s Eve at a country club, possibly using black eyed peas because they’re known as lucky New Year’s Eve food.

It caught on and when she later served it at a Texas hotel, it was dubbed “Texas caviar” because of it’s similarity to the look of real caviar, a fancy appetizer made with fish roe. The name stuck and it’s been used ever since!

Texas caviar

Texas caviar dressing

Let’s talk Cowboy caviar dressing. A common spin on this recipe uses store-bought Italian dressing, but it’s much tastier with homemade! The dressing is simple to whip up using just a few ingredients you’ll likely already have in your pantry and spice drawer. Here’s what’s in this Texas caviar dressing:

  • Lime juice
  • Apple cider vinegar
  • Sugar
  • Spices: Garlic powder, cumin, and oregano
  • Olive oil

A bit about black eyed peas

Black eyed peas are not really not peas at all: they’re beans! Black eyed peas are part of the legume family with black beans and chickpeas. While they’re often eaten in the American South, are eaten all over the world.

One of the most popular black eyed peas recipes in the US is as a lucky New Year’s Day tradition: Hoppin’ John, a dish with rice and pork. But there are so many other ways to serve them, like Texas caviar! A few of our other favorites as black eyed pea salad or as a side dish.

Black eyed peas recipe

Canned vs cooked black eyed peas

For Texas caviar, we like using canned black eyed peas because they’re quick and easy! They also have a pleasantly soft texture that easily soaks up the dressing. But some stores don’t carry them (at least where we live!), so you also can cook your black eyed peas from dry. Here’s what to do:

  • Place ½ pound dried black eyed peas in a large pot with 2 cups vegetable broth, 2 cups water and ¾ teaspoon kosher salt. (Or, cook the entire pound and double these ingredients! Use leftovers for another recipe or a double batch.)
  • Cook 40 to 50 minutes until they’re tender but still hold together, then drain.

Ways to serve Texas caviar

There are lots of ways to serve Texas caviar or Cowboy caviar: the most popular is with tortilla chips! Here are a few more ideas to get your wheels turning:

Cowboy caviar

Storing leftovers

Want to make it in advance or store leftovers? Keep in a sealed container in the refrigerator for up to 3 days.

Dietary notes

This Texas caviar recipe is vegetarian, vegan, plant-based, dairy-free, and gluten-free.

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Texas Caviar (Cowboy Caviar)

Texas Caviar
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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 4 reviews

This Texas caviar (Cowboy caviar) will have everyone crowded around the bowl! It’s full of big, zesty flavor and perfect for parties and cookouts.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 8
  • Category: Appetizer
  • Method: Raw
  • Cuisine: Tex Mex
  • Diet: Vegan

Ingredients

For the vegetables

  • 2 15-ounce cans black eyed peas (or 3 cups cooked)
  • 15-ounce can black beans (or 1 ½ cups cooked)
  • 1 15-ounce can corn (or 1 ½ cups frozen and thawed)
  • 1 red bell pepper
  • 1 cup cherry tomatoes
  • 3 green onions
  • 1 medium jalapeno, seeded (optional)
  • ½ cup chopped cilantro
  • 2 teaspoons kosher salt

For the dressing

  • 2 tablespoons lime juice
  • 4 tablespoons apple cider vinegar
  • 2 tablespoons sugar
  • ½ teaspoon garlic powder
  • ½ teaspoon cumin
  • 1 teaspoon oregano
  • 4 tablespoons olive oil

Instructions

  1. Drain and rinse the beans and corn.
  2. Dice the bell pepper. Chop the cherry tomatoes. Thinly slice the green onions. Seed and dice the jalapeno pepper. Chop the cilantro.
  3. Add all the vegetables and beans to a bowl. Mix with the kosher salt.
  4. In a medium bowl, whisk together the vinegar, sugar, garlic powder, and cumin. Gradually whisk in the olive oil. Pour the dressing over the vegetables and mix to combine.
  5. Eat immediately, or refrigerate until serving (it tastes even better after allowing to marinade 30 minutes or longer). Serve with chips for dipping. Stores refrigerated for up to 3 days. 

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More dip recipes

This Texas caviar is a perfect party dip! Here are a few more dip recipes you might enjoy:

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Peanut Butter Oatmeal Balls https://www.acouplecooks.com/energy-balls/ https://www.acouplecooks.com/energy-balls/#comments Fri, 22 Nov 2024 13:00:00 +0000 https://www.acouplecooks.com/?p=93660 This peanut butter oatmeal balls recipe is the best easy snack! It packs protein and fiber into tasty bites using just a few simple ingredients.

Energy balls

Here’s a healthy snack that’s so delicious, you might find yourself sneaking one for dessert. Try this peanut butter oatmeal balls recipe! Yes, we can’t stop riffing on combinations of peanut butter and oatmeal.

Just mix a handful of simple ingredients together, and you’ve got an instant homemade snack that’s so much more delicious than store-bought granola bars or energy bites. Even better, they’ve got a good amount of protein and fiber for a tiny ball. We think they’re pretty darn perfect.

Ingredients in this peanut butter oatmeal balls recipe

These peanut butter oatmeal balls are full of simple ingredients you might already have on hand—which is very intentional on our part! Years ago, we used to make energy ball recipes with trendy Medjool dates, a large variety of date with a sticky sweet, caramel flavor. We love them, but they can be hard at the grocery and very expensive. Also, I made so many I burned Alex out on Medjool date recipes (oops!).

These days, we like our energy balls recipes made with ingredients we always stock in our pantry. They’re beyond easy—and kids love to make them too! Here’s what you’ll need for these peanut butter oatmeal balls:

  • Old Fashioned rolled oats
  • Creamy peanut butter: no sugar added! Use sunflower butter for nut free
  • Honey: substitute agave syrup for vegan
  • Cinnamon
  • Vanilla or chocolate protein powder
  • Mini chocolate chips
Peanut butter energy balls

Tips for rolling peanut butter oatmeal balls

This energy balls recipe could not be easier: all you have to do is mix together the ingredients and roll them up! It’s that simple. Want them to look as beautifully uniform as the oatmeal balls in the photo? Here are a few tips on rolling these energy bites:

  • Freeze the dough 5 minutes before you roll. Just a few minutes in the freezer firms up the texture so it’s easy to roll.
  • Use a cookie scoop (1 1/2-inch or #40). This is the magic behind making them look so uniform! A cookie scoop is perfect for proportioning out the dough. You can still make the recipe without one.
  • Use mini chocolate chips. Using mini chocolate chips helps the entire texture to stick together well: large chips can cause fractures in the dough.
Peanut butter oatmeal balls

Use any nut butter you like

These don’t have to be peanut butter oatmeal balls, of course. You can use any nut butter you like: almond butter, cashew butter, walnut butter pecan butter, pistachio butter, or sunflower butter for nut-free! Here are a few notes if you use a different nut butter:

  • Make sure to use a creamy nut butter. You’ll want a nut butter with a nice creamy texture that will make the energy balls stick together.
  • You can use homemade, but be aware of texture. You can use homemade nut butter, but be aware: some homemade versions can be very dry.
  • If it’s too dry, add a little more honey or a few tablespoons milk. If you can’t get the balls to stick together, it’s ok: all nut butters have a different consistency. Just add a little more honey or your milk of choice (dairy or non dairy) until the dough is able to stick together.

Are these a healthy snack?

These peanut butter energy balls come out so much more delicious than a store-bought granola bar. You can get a decent amount of protein in a few balls (which would equal 1 store-bought energy bar). Here are the particulars:

  • Protein: Each energy bite has 3 grams of protein of 6% of your daily need.
  • Fiber: Each energy ball has 1 gram of fiber or 5% of your daily need.
  • Fat: Each energy bite has 4 grams of fat or 5% of your daily allotment.
  • Calories: Each ball has 100 calories.

Of course when it comes to healthy snacks, carrot sticks or a handful of almonds are the healthiest. But if you’re looking for something irresistibly tasty and a little sweet, these energy balls are perfect.

Energy balls recipe

How to choose a protein powder brand

Here at A Couple Cooks we don’t often include protein powder in our recipes. But for these peanut butter oatmeal balls we wanted to maximize the overall protein content! If you prefer, you can definitely omit it without sacrificing flavor. Alex did a little research into how to find healthy protein powder; here’s what we found:

Energy ball flavor variations

There are so many ways to mix up this energy balls recipe! As we’ve mentioned above, no need to make them peanut butter oatmeal balls, though that’s our favorite way. Here are a few ideas on how to vary the flavors:

  • Chocolate peanut butter: Go to No Bake Energy Bites.
  • Almond joy: Use almond butter instead of peanut butter and add ¼ cup shredded coconut (so delicious!). Remember if your almond butter has a dry texture, add a little more honey or a few tablespoons milk until the dough comes together.
  • Birthday cake: Add ¼ teaspoon almond extract and 3 tablespoons all natural sprinkles.
  • Cherry vanilla: Substitute dried cherries for the chocolate chips (roughly chopped) and ½ teaspoon vanilla extract.
  • Blueberry lemon: Substitute dried blueberries for the chocolate chips and add ½ teaspoon lemon zest.
Peanut Butter Energy Balls

Dietary notes

This energy balls recipe is vegetarian and gluten-free. For plant-based, dairy-free, and gluten-free, use agave syrup.

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Peanut Butter Oatmeal Balls

Energy balls
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 5 reviews

This peanut butter oatmeal balls recipe is the best easy snack! It packs protein and fiber into tasty bites using just a few simple ingredients.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 20
  • Category: Snack
  • Method: Raw
  • Cuisine: Snack
  • Diet: Vegetarian

Ingredients

  • 2 cups Old Fashioned rolled oats
  • ½ cup creamy peanut butter (no sugar added, or any nut butter or sunflower butter for nut free)
  • ⅓ cup honey (or agave syrup for vegan)
  • ¼ teaspoon kosher salt
  • ¼ teaspoon cinnamon
  • ¼ cup vanilla or chocolate protein powder (optional; we use this one)*
  • 3 tablespoons mini chocolate chips

Instructions

  1. Mix all ingredients together in a bowl. Freeze the bowl for 5 minutes. 
  2. Roll the dough into 20 small balls, pressing the dough together with your hands. We used a 1 1/2-inch cookie scoop (#40) to make uniform balls. You can also make smaller balls if desired. (If the texture of your nut butter makes the dough very dry, add a little more honey or a few tablespoons milk of choice until you can press it together into a ball shape.) Refrigerate for up to 2 weeks. Enjoy!

Notes

*If you prefer, you can omit the protein powder from this recipe and still have a delicious snack. You can also add natural foods like chia seeds or ground flax seeds (2 tablespoons of each has 4 grams protein).

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More oatmeal snacks

These peanut butter oatmeal balls are very similar to our oatmeal bars recipes! Because oatmeal, peanut butter and honey are the best classic combination, right? Try these fan favorite recipes:

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Easy Stuffed Dates https://www.acouplecooks.com/easy-stuffed-dates/ https://www.acouplecooks.com/easy-stuffed-dates/#comments Thu, 21 Nov 2024 13:00:00 +0000 https://www.acouplecooks.com/?p=55162 Here’s an easy finger food—stuffed dates! Quick to make, the sweet and savory combo keeps everyone coming back for more.

Stuffed dates

Want our new favorite party trick? Stuffed dates! Yes, these beauties are incredibly easy to make, and the flavor of this simple pairing is outrageous. There’s the sweet caramel chewiness of Medjool dates.

Pair that with tangy, fluffy goat cheese, and the sweet-savory combo is out of this world. Top them with a dusting of pistachios and a sprinkle of smoked paprika, and wowza! It also works as a quick snack or “side” for a healthy lunch, and involves no cooking at all. As cookbook authors obsessed with simple ways to make food taste delicious, we’re all in on these as easy finger food ideas for parties and meals.

Ingredients for stuffed dates

These stuffed dates are so easy to make, they’re perfect as a finger food for a party or a no-think snack when you’re hangry. Honestly, Alex and I love these so much: and our 3-year-old Larson does too! Our favorite recipes are quick and simple pairings like this one, that taste way greater than the sum of their parts. Here’s what you’ll need to make this recipe:

  • Medjool dates: These dates are very large and have a sweet caramely flavor. They’ve become very popular because they’re used in energy bars like Larabars (here’s our homemade version) and other no-bake treats.
  • Goat cheese: Use your favorite soft goat cheese for this recipe. As an alternative, stuff the dates with almond butter or use a vegan cheese.
  • Pistachios: Pistachios crushed into a dust are used for the topping here
  • Smoked paprika: Spanish smoked paprika or pimentón brings a smoky savoriness: don’t even think about omitting it! You can find it in the spice aisle at your local grocery.
Easy stuffed dates

Topping stuffed dates: a few tips

All you have to do for this recipe is pit the dates, then spoon in a little fluffy goat cheese. Here are a couple simple tips to think about as you make these goat cheese stuffed dates:

  • Use room temperature goat cheese, or soften it up with your hands. If you don’t have time to let it sit on the counter for a few minutes, you can just use your hands to massage it right in the package. This softens it up and makes it easier to get spoonfuls than cold goat cheese, which is more crumbly.
  • A little smoked paprika goes a long way. When you add the smoked paprika, a little goes a long way. You can use the tiniest sprinkle, and still taste the delicious smokiness. We did this to simulate the flavor of bacon, which is often used in combination with dates.
  • A drizzle of honey amps the flavors. This is optional; use it if it fits your personal tastes. When we tried this, Alex didn’t like the honey version as much as I did, but to me it elevated the flavor and enhanced everything. You only need the smallest drizzle of honey; too much and it overwhelms the flavor.
Making stuffed dates

Alternative to goat cheese stuffed dates: nut butter

If you eat vegan or plant based, try nut butter instead of goat cheese in these stuffed dates. It’s irresistibly good and tastes a bit like a treat. Even better, top with a sprinkle of sea salt! (You can also cover them in chocolate to make our favorite treat, Date Snickers!) Here are a few ideas for a plant based option; you can stuff dates with:

Medjool date recipes

Where to find Medjool dates and storage notes

Contrary to what you might think, these dates are not a dried fruit! Medjool dates are actually fresh fruits. They’re harvested from the date palm tree and then packaged immediately. There’s no processing, so they’re not dried.

This type of date has become quite popular lately, and you can find them at most mainstream grocery stores in the US. Look in your grocery in the produce aisle (often next to the bananas), or near the dried fruits. You can also order them online.

You can store Medjool dates at room temperature for 1 to 2 months, in the refrigerator for up to 6 months, and about 1 year frozen. You may notice that some dates will develop a white powder on the outside. It’s perfectly normal (not mold!)—it’s the natural sugars in the date rising to the skin.

Drizzling honey

Ways to serve stuffed dates

There are so many occasions when you could serve these goat cheese stuffed dates! Here are some ideas:

Dietary notes

This stuffed dates recipe is vegetarian and gluten-free. For vegan, plant-based, and dairy-free, use peanut butter or almond butter.

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Easy Stuffed Dates

Stuffed dates
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 3 reviews

Here’s an easy finger food: goat cheese stuffed dates! Quick to make, the sweet and savory combo keeps everyone coming back for more.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 24
  • Category: Appetizer
  • Method: Raw
  • Cuisine: Mediterranean

Ingredients

  • 24 Medjool dates
  • 4 ounces soft goat cheese (helpful if it’s come to room temperature*) or nut butter** for vegan
  • 3 tablespoons pistachios
  • Sea salt and fresh ground black pepper
  • Smoked paprika
  • Optional: honey

Instructions

  1. Use a knife to make a lengthwise slit into the dates, then remove the pits. Use a spoon to fill them with goat cheese.
  2. Crush the pistachios with a rolling pin.
  3. Top each with a tiny sprinkle of black pepper, sea salt and the tiniest bit of smoked paprika (just a tiny sprinkle has big flavor). Sprinkle on pistachio dust. If desired, add the tiniest drizzle of honey (again, use a small amount to heighten the flavor; too much and it overwhelms).

Notes

*The goat cheese is easier to work with at room temperature. If you don’t have time to set it out, just use your hands to mash it around in the package a little bit so it becomes softer.

**For vegan, plant-based and dairy-free diets, try any type of nut butter: nut butter, peanut butter, almond butter, or cashew butter.

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More recipes with Medjool dates

Outside of these stuffed dates, what else can you make with Medjool dates? So many things! Here are some of our favorite Medjool dates recipes:

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Quick Pickled Green Tomatoes https://www.acouplecooks.com/quick-pickled-green-tomatoes/ https://www.acouplecooks.com/quick-pickled-green-tomatoes/#comments Mon, 18 Nov 2024 22:54:00 +0000 https://www.acouplecooks.com/?p=45576 The best way to preserve green tomatoes? These pickled green tomatoes are the perfect condiment: tangy, salty, and absolutely delicious! Over the years, this recipe has become a reader favorite.

Pickled green tomatoes

Got green tomatoes? How about making—pickles? When Alex and I are left with a bush of green tomatoes at the end of the season, one of our favorite ways to preserve them is by whipping up a jar of pickles.

It’s hard to describe just how next-level these pickled green tomatoes are. They’re tangy, salty, a little sweet, and the absolute perfect condiment. If you’re a pickle lover like we are, you’ll adore these. Over they years, this recipe has become a fan favorite with lots of positive reader reviews. Here’s how to make them!

“This recipe is perfection! I was so excited when I opened the jar and tasted my first one. Thanks for a great recipe!” -Jamie

“Just made the pickled green tomatoes and they are awesome! I had plum tomatoes, so cut into rings and along with a couple chilis in the brine, they are very similar to banana pepper rings.” – Daniel

What are quick pickles?

These pickled green tomatoes are quick pickles, any blend of vegetables that have been pickled in a mixture of vinegar, salt, sugar, and water, and are stored in the refrigerator. The great part about them? There’s no canning required! No special canning equipment is needed, which makes the entire process quick and simple.

These pickled green tomatoes last for 1 month in the refrigerator. Keep in mind, they’re not shelf stable like traditional canned pickles. This isn’t a problem for us, since we eat them so quickly!

The type of green tomatoes to use

This pickled green tomatoes recipe is meant for unripe red tomatoes that green in color. These are the ones that are left in your garden after the summer temperatures have cooled down. Contrast this with the varieties of tomatoes that are bred to be green when ripe! The green zebra tomato is a good example of a green-when-ripe tomato—it tastes juicy and sweet, just like a red tomato.

This pickled green tomatoes recipe is intended for red tomatoes that haven’t yet ripened, leaving them green and hard. They have tart, zingy flavor and a robust texture that makes for perfect pickles.

Green tomatoes

How to make pickled green tomatoes: basic steps

These pickled green tomatoes are easy to make and require only 15 to 20 minutes of hands on time—absolutely worth it for the flavor you’ll achieve! Here’s what to do (or go to the recipe):

  • Step 1: Wash a wide-mouth 1-quart mason jar and and lid in hot soapy water. Rinse and air dry (important to make sure that there’s no bacteria in the jar).
  • Step 2: Slice the green tomatoes into wedges (here’s a video on how to cut tomatoes). Pack them tightly into the jar. If using very large tomatoes, you may want to slice them into smaller wedges. Peel the garlic cloves.
  • Step 3: In a small saucepan, combine garlic, vinegar, water, dill, peppercorns, turmeric, sugar, and salt. Bring to a low boil, stirring occasionally to dissolve the sugar and salt.
  • Step 4: Once dissolved, pour the brine into the jar. Gently tap the jar on the counter to release any air bubbles, then screw on the lid and cool to room temperature. Refrigerate at least 24 hours before eating.
Pickled green tomatoes

Ways to serve pickled green tomatoes

After we made these pickled green tomatoes and waited the 24 hours (so hard!), Alex took the jar out of the refrigerator and handed it to me. I cautiously took one out and took a bite. Yum! I shouted. (They were that good!) Alex and I are pickle fanatics, so this pickle recipe was exactly what we needed to turn a garden full of green tomatoes into something extra special. Here’s a few ideas for how to use them:

Pickled green tomatoes

Dietary notes

This pickled green tomatoes recipe is vegetarian, gluten-free, plant-based, dairy-free, and vegan.

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Quick Pickled Green Tomatoes

Pickled green tomatoes
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 16 reviews

The best way to preserve green tomatoes? As pickles! These pickled green tomatoes are the perfect condiment: tangy, salty, and 100% delicious.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 1 quart
  • Category: Essentials
  • Method: Pickling
  • Cuisine: American

Ingredients

  • 4 cups green tomatoes, cut into wedges
  • 3 garlic cloves
  • 1 cup white vinegar
  • 1 cup water
  • 1 teaspoon dried dill
  • ½ tablespoon black peppercorns
  • ½ teaspoon turmeric
  • 1 tablespoon sugar
  • 2 tablespoons kosher salt

Instructions

  1. Wash a wide-mouth 1-quart mason jar and and its lid in hot soapy water, then rinse and let air dry.
  2. Slice the tomatoes into wedges and pack them tightly into the jar. (If you have very large tomatoes, you may want to slice them into smaller wedges.)
  3. Peel the garlic. In a small saucepan, combine the garlic, vinegar, water, dill, peppercorns, turmeric, sugar, and kosher salt. Bring to a low boil, stirring occasionally to dissolve the sugar and salt.
  4. Once dissolved, pour the brine mixture into the jar, allowing the garlic to settle on top of the vegetables. Tap the jar on the counter to release any air bubbles. Discard any remaining brine, or top off the jar with extra water if any tomatoes are exposed at the top. Screw on the lid tightly and allow to cool to room temperature, then store in the refrigerator for at least 24 hours before eating. If desired, discard the garlic after 24 hours. Keeps up to 1 month refrigerated.

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More green tomato recipes

Got more green tomatoes you’re not sure what to do with? We love green tomato toast as a quick and easy way to eat them. You can also make green tomato salsa, which tastes just like salsa verde. Or, browse all our green tomato recipes!

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Easy Baked Brie https://www.acouplecooks.com/baked-brie/ https://www.acouplecooks.com/baked-brie/#comments Sun, 17 Nov 2024 14:00:00 +0000 https://www.acouplecooks.com/?p=85617 This baked brie recipe is one of the best easy appetizers around! Bake it in 15 minutes and add your favorite toppings for a total crowd pleaser.

Baked Brie with crostini, figs and cranberries

Some people claim a recipe can be too easy. But I don’t know about you, but we’re always in need of simple ideas. Here’s one of our favorite entertaining tricks: this baked brie recipe! It could not be an easier appetizer recipe, more of an idea than a specific set of instructions. In all our years of cooking experience, this is one we endlessly riff on.

So here’s what you need to know about making a melty, delicious pile of brie. You can change up the toppings depending on your preferences, making it a versatile and beautiful platter with little effort!

How to bake brie

Making baked brie is so easy, you barely need a recipe. But we’re of the mindset that there’s nothing too simple to jot down as an idea for cooking inspiration. (We even wrote a whole book about simple recipes.) You can scroll down to the recipe below for the full details, or just memorize this easy formula for how to bake brie:

  • Preheat the oven to 375°F.
  • Place the brie on a baking sheet or dish.
  • Bake for 15 minutes! To test whether it’s done, touch your finger in the middle of the brie. It should feel like it’s completely liquid in the center.

Yes, that’s literally zero hands on time to bake brie! Then you’ll need a few minutes to dollop the cheese with toppings.

Baked Brie recipe

Baked brie toppings

Yes, baked brie is that easy. We love it for parties and entertaining, especially when we’re making multiple recipes at once and need something simple yet stunning. The toppings are the fun part: you can customize this recipe according to your tastes. One key to topping this melty cheese: sweet flavors are an ideal pair with gooey, savory cheese. Here are some ideas for baked brie toppings:

Baked Brie recipe

Variation: cover it in puff pastry

One popular variation on baked brie is to cover it in puff pastry. If you make it this way, you don’t need any toppings. Our personal opinion? We think puff pastry adds extra effort and makes it a little harder to eat. But you can absolutely add it if you love this 1970’s style appetizer idea! Here’s the basic idea:

  • Cut the top skin off the brie wheel.
  • Get a large sheet of puff pastry. Lay it out in a single layer and place the brie on top.
  • Add a few tablespoons of jam on top of the brie.
  • Fold the pastry up and over the brie and cut off any excess dough.
  • Bake about 25 to 30 minutes at 375°F until the pastry is golden brown. Cool a few minutes before serving.

How to serve baked brie

How to serve baked brie? Well, the sky’s the limit! There are so many things you can add to this luscious cheese wheel to make a beautiful spread of appetizer recipes. It’s great for entertaining at any type of gathering: Christmas, Thanksgiving, or just any type of party! Here are some ideas:

  • Crackers, like homemade crackers or gluten-free crackers
  • Crostini, like easy crostini
  • Baguette slices
  • Fruit like apple slices, pear slices, or grapes
  • Jams like apricot or cranberry jam, if not using as a topping
  • Herbs like rosemary or thyme sprigs, for decoration
Baked Brie

Dietary notes

This baked brie recipe is vegetarian and gluten-free (with gluten-free crackers or bread substitutes).

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Easy Baked Brie

Baked Brie
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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 2 reviews

Baked brie recipe is one of the best easy appetizers around! Bake it in just 15 minutes and add your favorite toppings for a stunning crowd pleaser.

  • Author: Sonja Overhiser
  • Prep Time: 0 minutes
  • Cook Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 8
  • Category: Appetizer
  • Method: Baked
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 1 brie cheese wheel
  • Honey or cranberry, cherry or apricot jam or preserves
  • Chopped pistachios, walnuts or pecans
  • Flaky sea salt (optional)
  • For the platter: crackers, crostini, baguette slices, 

Instructions

  1. Preheat the oven to 375°F. Place the brie in a baking dish or on a parchment-lined baking sheet. Bake for 15 minutes until soft and warm: it’s done when you touch the center with your finger and it feels very liquid inside. 
  2. Top with honey or jam, crushed pistachios, and a bit of flaky sea salt. Surround with crackers or crostini, grapes, apple, pear, etc.

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More easy appetizer recipes

This baked brie is the perfect centerpiece for an appetizer spread! Here are a few of the other easy appetizers we’d pair with it to make a delicious spread. In fact, you could even use this as an “appetizer dinner,” which we like to do for an easy meal concept.

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Easy Pumpkin Hummus https://www.acouplecooks.com/easy-pumpkin-hummus/ https://www.acouplecooks.com/easy-pumpkin-hummus/#comments Sat, 16 Nov 2024 04:13:00 +0000 http://www.acouplecooks.com/?p=5349 This pumpkin hummus is perfect for fall and takes only 10 minutes to whip up! Many dishes with this seasonal squash are sweet, but this savory pumpkin recipe is a crowd-pleaser!

Pumpkin hummus

Pumpkin hummus? The idea of combining that ubiquitous fall vegetable with chickpeas into a savory hummus seemed a little odd at first. Alex and I were a bit wary, but loved the idea of a seasonal pumpkin hummus. And now we’re converts!

It’s surprisingly good: creamy, savory and with an undertone of autumnal goodness. This easy hummus recipe is quick to whip up: just 10 minutes in an food processor. You ready?

How to make pumpkin hummus

This easy pumpkin hummus recipe takes just minutes to whip up. The basic steps for making this hummus recipe are as follows (or scroll down to the recipe):

  • Process: In the bowl of a food processor, pureed a peeled garlic clove until finely chopped. Add chickpeas, lemon juice, pumpkin puree, salt and aquafaba (liquid from the chickpea can!). Puree until creamy.
  • Garnish: Top the hummus with cilantro leaves, a sprinkle of paprika, and a drizzle of olive oil. Serve with veggies, pita bread, or crackers (like these homemade crackers!).
Pumpkin hummus

A few recipe notes

A few notes on our version of an easy pumpkin hummus recipe:

  • We focused on simplicity when creating this recipe. It’s easiest, bare-bone recipe, but has great flavor.
  • On our first try we accidentally used pumpkin pie filling instead of puree – oops! The “filling” version comes with mixed in pumpkin spices and some sugar, but it actually didn’t taste half bad in hummus. We liked the pumpkin puree best, but if you make our mistake it won’t completely ruin the batch.
  • If you like a thicker consistency of hummus, use a little less pumpkin, but our recipe is for one can (so you don’t end up with a half-used can gathering dust in your refrigerator – anyone with me?).

You can also use fresh pumpkin puree in this recipe! Try these instructions from How Sweet It Is on how to make homemade pumpkin puree.

Ways to serve pumpkin hummus

All of the following items are perfect for dunking into pumpkin hummus:

Food processor

Dietary notes

This pumpkin hummus recipe is vegetarian, gluten-free, vegan, plant-based, and dairy-free.

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Easy Pumpkin Hummus

Pumpkin hummus
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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

This pumpkin hummus is perfect for fall and takes only 10 minutes to whip up! Many dishes with this seasonal squash are sweet, but this savory pumpkin recipe is a crowd-pleaser!

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 ½ cups
  • Category: Appetizer
  • Method: Blended
  • Cuisine: Mediterranean

Ingredients

  • 1 small garlic clove
  • 15-ounce can chickpeas (or 1 ½ cups cooked)
  • ¾ cup pumpkin puree
  • ½ teaspoon kosher salt
  • 1 ¼ teaspoons ground cumin
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon maple syrup
  • 1 tablespoon olive oil

Instructions

  1. Peel the garlic clove. Place it in the bowl of a food processor and process until finely chopped.
  2. Drain the chickpeas. Add chickpeas, pumpkin puree, salt, cumin, lemon juice, maple syrup and olive oil. (If desired, add a pinch of cayenne for some spice.) Blend thoroughly to combine. Stores refrigerated for up to 5 days.

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Looking for pumpkin recipes? 

Who’s not looking for pumpkin recipes in the fall? Outside of this pumpkin hummus recipe, here are a few of our favorite pumpkin recipes we’ve made:

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Baked Falafel https://www.acouplecooks.com/baked-falafel-recipe/ https://www.acouplecooks.com/baked-falafel-recipe/#comments Thu, 14 Nov 2024 14:15:00 +0000 https://www.acouplecooks.com/?p=123309 This baked falafel recipe with canned chickpeas is easy and healthy! It’s such a fun way to whip up falafel on moments notice. Eat it with dips, in a pita, on a salad, and more.

Baked Falafel

Want to make falafel at home but daunted by frying? Here’s the recipe you need: baked falafel with canned chickpeas! This spin on classic falafel distills the traditional flavors into a shortcut that works for weeknights, without the need to remember to soak chickpeas the night before!

Bake up these tasty balls of savory, herby goodness and dunk them into dips like tzatziki or tahini sauce, throw them in a falafel sandwich, or add them to a falafel salad. They save well, making them perfect for refrigerating or freezing for quick and easy meals! They’re also vegan, vegetarian, and gluten-free.

A baked falafel recipe—with canned chickpeas

Falafel is a Middle Eastern ball of chickpeas, herbs and spices that’s deep fried. Classic falafel is always made with soaked dried chickpeas, which gives them the ideal crispy texture. The only problem is—you have to remember to soak the chickpeas overnight. If you have time and can think ahead, try the classic version! It’s worth it for the flavor, and you can make it baked: go to classic falafel.

This baked falafel recipe is a shortcut for when you didn’t think ahead and don’t want to mess with frying. So, it’s not a traditional authentic recipe—it’s a variation for weeknights so you can enjoy similar flavors! It’s made with canned chickpeas, which you bake in the oven instead of frying them.

Baked Falafel

Tips for this easy baked falafel recipe

Ready to try this baked falafel with canned chickpeas? Here are a few tips for how to make this easy falafel recipe:

  • A food processor is key. It’s easiest for chopping everything for the dough. (If you’re ambitious and don’t have one, you could try using oat flour, finely chopping the veggies, and mashing the chickpeas with a fork.)
  • Drain and rinse the chickpeas, then pat them dry. Because you’re using canned chickpeas, you’ll want to remove as much liquid as possible.
  • Be careful not to over-process the dough! Be careful not to over-process the dough: you’ll want it uniform and shape-able with a little texture. See the photo below.
  • Pat the dough into disc shapes (a cookie scoop is helpful). This makes them easy to bake, versus ball shapes which don’t get evenly browned. Use a 1 ½ tablespoon cookie scoop if you have it, which helps to portion the dough evenly.
Baked Falafel

Leftovers save well: try a double batch

This easy baked falafel recipe is ideal because leftovers save very well! Because of this, we recommend making a double batch and saving the leftovers: especially if you’re feeding hungry eaters. You’ll need a large food processor. Here’s the recommended storage info:

  • Store baked falafel refrigerated for up to 1 week. They’re easy to throw into lunches or onto salads!
  • Or, freeze for up to 2 months. Then defrost in the refrigerator prior to enjoying. You can reheat them or eat at room temp.
  • To double the recipe, use the 2x button on the recipe below! This makes it easy to double the quantities.
Baked Falafel Salad

Ways to serve baked falafel

There are so many fun ways to eat baked falafel! We make classic falafel on special occasions, but this baked version is more of an everyday style recipe. Here are a few ideas for how to serve it:

Dietary notes

This easy baked falafel recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.

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Baked Falafel

Baked Falafel
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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 3 reviews

This baked falafel recipe with canned chickpeas is easy and healthy! It’s such a fun way to whip up falafel on moments notice. Eat it with dips, in a pita, on a salad, and more.

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4
  • Category: Appetizer or Main Dish
  • Method: Baked
  • Cuisine: Mediterranean
  • Diet: Vegan

Ingredients

  • 15-ounce can chickpeas
  • ½ cup Old Fashioned rolled oats (or use ½ cup oat flour)
  • ¼ cup red onion, roughly chopped
  • 3 garlic cloves, peeled
  • ½ cup cilantro leaves and tender stems, loosely packed (or fresh parsley)
  • 2 tablespoons tahini
  • 1 tablespoon olive oil
  • 2 teaspoons cumin
  • 1 teaspoon coriander
  • ½ teaspoon baking powder
  • ¾ teaspoon kosher salt
  • Fresh ground black pepper
  • Serve with: Tahini Sauce or Avocado Sauce

Instructions

  1. Preheat the oven to 425°F.
  2. Drain and rinse the chickpeas. Dab the chickpeas with a paper towel to remove extra moisture and set them aside.
  3. Place the rolled oats in a bowl of a food processor. Process 30 seconds to 1 minute until they are the texture of flour. Pour into a separate bowl and set aside. (If using oat flour, skip this step.)
  4. Roughly chop the red onion and peel the garlic. Place them into the food processor with the cilantro and pulse until finely minced, stopping and scraping down the bowl once. Add the chickpeas, tahini, olive oil, cumin, coriander, baking powder, salt, and pepper and process until combined, stopping and scraping the bowl once. Then add the oats and pulse until a uniform dough forms. (Try not to over-process the dough: you’ll want it uniform and shape-able with a little texture.)
  5. Line a baking sheet with parchment paper. Use your hands to roll the dough into 16 balls that are 1 ½ tablespoons each, then flatten them into discs (it’s helpful to use a size 40 cookie scoop, if you have it). Place the discs on the baking sheet and brush the tops with olive oil.
  6. Bake the falafel for 15 minutes until golden brown, then flip. Brush the tops with more olive oil. Return to the oven and bake for 10 minutes, until golden brown on the other side. Allow to cool at least 5 minutes before eating. (Storage info: The baked falafel store very well. Refrigerate up to 1 week or freeze up to 3 months. Consider making a double batch and storing leftovers.)

Notes

*Makes 16 small falafel: consider making a double batch and storing leftovers. 

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More Mediterranean diet recipes

This recipe is a great idea for a filling vegan dinner or Mediterranean diet meal! Here are a few more great Mediterranean recipes to try:

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30 Mediterranean Diet Snacks https://www.acouplecooks.com/mediterranean-diet-snacks/ https://www.acouplecooks.com/mediterranean-diet-snacks/#comments Sun, 10 Nov 2024 14:30:00 +0000 https://www.acouplecooks.com/?p=156675 Beat hunger the Mediterranean way! Here’s a guide to delicious and nutritious Mediterranean diet snacks packed with protein, healthy fats, and fiber to keep you satisfied between meals.

Mediterranean Diet snacks: hummus dip in bowl with veggie toppings and pita chips.

The Mediterranean diet has been called one of the healthiest in the world, focusing on whole grains, olive oil, and lots of fruits and vegetables. Luckily, it’s also a deliciously satisfying way to eat: we know from experience!

We’re married cookbook authors and experts in the Mediterranean diet style of eating and living. What to reach for in between meals when hunger strikes? Here are some of our top ideas for snacking that fit into this philosophy.

What’s the Mediterranean diet?

The Mediterranean diet has been called one of the best diets in the world according to US News and World Report. This way of eating and living derives from the countries that border the Mediterranean Sea, like Italy and Greece. It’s not a strict diet, but more a set of guidelines. We’ve been eating this way for over a decade and can confirm: we’ve never felt better! Here’s how the Mayo Clinic defines the Mediterranean diet:

  • Daily consumption of vegetables, fruits, whole grains and healthy fats (like olive oil)
  • Weekly consumption of fish, poultry, legumes (beans & lentils), and eggs
  • Moderate portions of dairy products
  • Limited intake of red meat and added sugar

What Mediterranean diet snacks look like

American-style snacks often center around packaged granola bars, crackers, and chips: processed foods with refined sugars and flours. Instead, Mediterranean diet snacks prioritize whole grains, fruits and vegetables, and nuts and seeds. Per the Cleveland Clinic, here is what snack foods for the Mediterranean diet should look like:

  • Whole grains like oats, quinoa, barley, and so forth. Prioritize whole wheat or whole grain bread.
  • Fruits and vegetables
  • Nuts and seeds
  • Yogurt in moderation
  • Milk and natural or light cheeses in moderation, like cottage cheese, ricotta and goat cheese (per the Cleveland Clinic and Mayo Clinic)
  • Eggs in moderation (1 egg per day)
  • Olive oil (instead of butter)

Per the New York Times, dark chocolate eaten in moderation works on the Mediterranean diet! Notice that eggs and dairy should be eaten at a minimum, as well as added sugars. Make sure to balance them with what you eat in the rest of the day.

Our top Mediterranean diet snacks

It’s all about the lifestyle

The Mediterranean diet is all about eating these types of snacks in combination with an active, connected lifestyle. The philosophy originated based on the longevity of people in the Mediterranean, and researchers observed more than just eating habits. Here’s what’s important in addition to food:

  • Stay active and exercise regularly.
  • Avoid smoking.
  • Reduce the amount of stress in your lifestyle.
  • Actively participate in community: be invested and engaged in the people around you.

Integrate community, physical activity, and these healthy snack ingredients into your life, and it’s a formula for Mediterranean diet living. And now, let’s get to the recipes!

More Mediterranean diet recipes

Browse these collections of Mediterranean diet recipes, from breakfast to desserts!

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Hummus Dip (& More Mediterranean Diet Snacks!)

Mediterranean Diet Snacks
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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

Hummus dip is a quick and easy Mediterranean diet snack! Top a platter with cucumber, tomatoes, olives and feta cheese, then dip with pita chips.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 to 6
  • Category: Snack
  • Method: No Cook
  • Cuisine: Mediterranean Diet
  • Diet: Vegetarian

Ingredients

  • 1 to 1 1/2 cups hummus (10 to 15 ounces)
  • ½ cup chopped English cucumber
  • ¼ cup finely chopped red onion
  • ½ cup cherry tomatoes, quartered
  • ½ cup canned artichoke hearts, chopped
  • ¼ cup Kalamata olives, chopped
  • ⅓ cup crumbled feta cheese
  • 1 handful fresh parsley or dill, chopped
  • Olive oil, for drizzling
  • Pita chips made with whole wheat pitas, for serving

Instructions

  1. Prepare the vegetables as noted above.
  2. Spread the hummus on a large plate, bowl or platter. Top with the cucumber, onion, tomatoes, artichokes, olives, feta cheese, and chopped herbs. Drizzle with olive oil, if desired. Serve with pita chips. Store leftovers covered in the refrigerator for 3 days.

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Cottage Cheese Dip https://www.acouplecooks.com/cottage-cheese-dip/ https://www.acouplecooks.com/cottage-cheese-dip/#comments Fri, 08 Nov 2024 14:00:00 +0000 https://www.acouplecooks.com/?p=120228 This cottage cheese dip tastes just like ranch dip, but it’s made with a few spices and this healthy cheese! It’s creamy, delicious, and perfect for dipping crackers or veggies.

Cottage Cheese Dip

There’s nothing we love more than a recipe that’s super simple with huge flavor, and here’s one that we can’t get enough of: this 5-ingredient cottage cheese dip! It tastes like that good old ranch dip (you know, the kind with sour cream and a seasoning packet?). But it’s made with this low-calorie, high protein cheese!

All you need are a few seasonings from your pantry to make this into a stellar party dip. I scooped a tester bite out of the food processor and immediately exclaimed “Wow!”

Ingredients in cottage cheese dip

This cottage cheese dip is ready in 5 minutes with 5 ingredients: all you need is a large food processor! You can also make this in a blender if you like (see below), though the food processor is the best tool for the job. All you have to do is blend the following ingredients until fluffy and smooth. You’ll be amazed at the amount of flavor that come out of these simple ingredients:

  • Cottage cheese
  • Onion powder
  • Garlic powder
  • Dried dill
  • Salt

Food processor vs blender

A food processor is best for this cottage cheese dip: it essentially makes a whipped cottage cheese that you’ll season with a few spices. But if you don’t have one, you can try with a blender! Here’s a breakdown of the differences:

  • A food processor is easiest because it easily blends into a smooth texture. With a blender the cheese can sometimes get stuck at the bottom depending on the power level of your blender.
  • A blender can work: just scrape down as much as you need to. If necessary, you can add about 1 tablespoon milk or water to try to get it to blend (just don’t add too much or it will become too liquid).
Cottage cheese

What to dip in cottage cheese dip

You can use cottage cheese dip like a typical ranch dip! It tastes good with a variety of vegetables and crackers. Here are our favorites for using with this dip:

  • Carrot sticks and celery
  • Bell peppers
  • Broccoli
  • Snap peas
  • Kohlrabi sticks
  • Crackers of any kind, including nut-based or gluten-free
  • Crostini
  • Bread
  • Pita bread or pita crisps

Cottage cheese nutrition

Is cottage cheese that much better than a sour cream in a dip? What makes cottage cheese a healthy cheese? According to Healthline, here are some of the benefits of cottage cheese:

  • It’s a low calorie cheese. A 1-cup serving has just 163 calories.
  • It’s high in protein. 1 cup has a whopping 28 grams protein, over half your daily need. Protein accounts for over 70% of the calories.
  • It’s packed with nutrients like B vitamins, calcium, phosphorus, and selenium.

While you’re only eating small quantities as a dip, the amount of protein you get with lower calories does make a difference. It also makes it a nice idea for healthy lunches!

Cottage Cheese Dip

Dietary notes

This cottage cheese dip is vegetarian and gluten-free.

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Cottage Cheese Dip (5 Ingredients!)

Cottage Cheese Dip
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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 10 reviews

This cottage cheese dip tastes just like ranch dip, but it’s made with a few spices and this healthy cheese! It’s creamy, delicious, and perfect for dipping crackers or veggies.

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 cups
  • Category: Dip
  • Method: Whipped
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 2 cups (1 pound) cottage cheese
  • ½ teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 teaspoons dried dill
  • ¼ teaspoon kosher salt
  • Fresh ground black pepper, optional

Instructions

  1. Blend all ingredients in a food processor* until smooth, about 1 minute, scraping down the bowl once. Taste and add additional salt if desired.

Notes

*A food processor is best, but you can also try in a blender. Stop and scrape down the bowl, and if necessary add about 1 tablespoon milk or water to get it to blend. Resist the urge to add too much or it will become too liquid in texture.

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More cottage cheese recipes

There are lots of ways to use cottage cheese outside of simply eating it with a spoon! Here are some of our favorite cottage cheese recipes:

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Spicy Hummus https://www.acouplecooks.com/spicy-hummus/ https://www.acouplecooks.com/spicy-hummus/#comments Wed, 30 Oct 2024 13:00:00 +0000 https://www.acouplecooks.com/?p=165754 This spicy hummus is a spin on the classic dip with a little heat! It comes out ultra creamy and spiced to perfection, a great snack with veggies or pita bread. Add a spicy garnish if you like!

Spicy Hummus

We could eat hummus for breakfast, lunch, and dinner over here. (So could our children!) But sometimes you need a little variation to keep things interesting. Introducing…spicy hummus! Adding a little hot sauce to hummus makes it truly sparkle.

Use your favorite hot sauce to add the heat here: we like Cholula, but Sriracha or Franks are also nice. If you’d like, top with oil from a jar of Calabrian chilis or even chili crisp: the added pop of heat really takes it over the top! Use it for dipping veggies, pita chips, and more.

Tips for this spicy hummus recipe

If you’ve got 5 minutes and a food processor, you can make spicy hummus! It’s fun to whip up this dip at home, knowing that you made it with your bare hands. The best part about spicy hummus is that you can customize the heat level to taste. Here are a few tricks:

  • Use a food processor. This tool makes the best hummus because the mixture is too thick to make in a blender.
  • Use aquafaba to make a creamy texture. The liquid from a can of chickpeas is called aquafaba—you can also use it as a vegan replacement for eggs in some recipes. It gives the hummus a creamy, smooth body.
  • Blend the garlic with the lemon juice first. This helps to mellow the garlic flavor a bit before blending.

Hot sauce ideas

This recipe is a spin on our classic hummus recipe, made with chickpeas, garlic, lemon juice, tahini, cumin and salt. All you have to do is add hot sauce to taste! Each hot sauce adds a different flavor and heat level, since not all hot sauces are created equal. We like using Cholula, but here are a few other choices:

  • Mexican-style hot sauce: Cholula is our favorite; it has a medium heat and tangy flavor. Or try Valentina, which has smoky notes.
  • Tabasco: This popular sauce has a sharp, vinegary flavor.
  • Frank’s hot sauce: This American style hot sauce is known for its use in Buffalo wings, so you could call this Buffalo Hummus if you use Frank’s.
  • Sriracha: This iconic Thai sauce with a rooster logo has a garlicky, slightly sweet flavor.
  • Chili garlic sauce: It’s similar to Sriracha but tastes brighter, with a thicker and chunkier texture, made with chilies and lots of garlic.
  • Sambal oelek: This Indonesian chili sauce is made of chili peppers, garlic, ginger and lime. It has a chunkier texture than Sriracha and little to no sugar.
  • Gochujang: This Korean fermented chili paste makes a nuanced, funky spicy hummus.

More ways to make spicy hummus

There are a few other ways to make a spicy hummus that are more true to its Mediterranean roots. Here are a few ideas:

  1. Chili peppers: You can add slices of fresh hot pepper to this hummus before blending to make it spicy. Or, you can add jarred Calabrian chilis by the spoonful. 
  2. Hot paprika: Sprinkle in hot paprika to taste.
  3. Harissa: This spicy North African chili paste can add a bold body to spicy hummus.

Ways to serve it

This spicy hummus is such a fun party food idea and easy appetizer recipe! You can also use it in other ways for meals, like in bowl meals and sandwiches. Here are a few ideas:

Storing leftovers

This spicy hummus recipe lasts 5 days refrigerated. You can also freeze hummus: place it in an freezer-safe container and drizzle a little olive oil on top before sealing. Here’s How to Freeze Hummus.

Dietary notes

This spicy hummus recipe is vegetarian, vegan, plant-based, dairy-free, and gluten-free.

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Spicy Hummus

Spicy Hummus
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

This spicy hummus is a spin on the classic dip with a little heat! It comes out ultra creamy and spiced to perfection, a great snack with veggies or pita bread. Add a spicy garnish if you like!

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 ½ cups
  • Category: Appetizer
  • Method: No Cook
  • Cuisine: Mediterranean
  • Diet: Vegan

Ingredients

  • 1 garlic clove
  • 3 tablespoons lemon juice
  • ⅓ cup tahini
  • 1 15-­ounce can chickpeas, plus aquafaba (can liquid)
  • ¼ teaspoon cumin
  • ¾ teaspoon kosher salt
  • 1 teaspoon Cholula or your favorite hot sauce (see Notes), or more to taste
  • Optional topping: oil from a jar of Calabrian chilis (see Notes)

Instructions

  1. Drain the chickpeas into a liquid measuring cup, saving the aquafaba from the can.
  2. To the bowl of a large food processor, blend the garlic with the lemon juice until fully chopped. Add the tahini and ¼ cup of the aquafaba and blend again.
  3. Add the chickpeas, cumin, salt, and hot sauce and blend. Add a few more tablespoons aquafaba if desired to come to a creamy consistency. Serve immediately or store for up to 5 days refrigerated.

Notes

Ways to make hummus spicy:

  1. Chili peppers: You can add slices of fresh hot pepper to this hummus before blending to make it spicy. Or, you can add jarred Calabrian chilis by the spoonful. 
  2. Hot paprika: Sprinkle in hot paprika to taste.
  3. Harissa: This spicy North African chili paste can add a bold body to spicy hummus.
  4. Mexican-style hot sauce: Cholula is our favorite; it has a medium heat and tangy flavor. Or try Valentina, which has smoky notes.
  5. Tabasco: This popular sauce has a sharp, vinegary flavor.
  6. Frank’s hot sauce: This American style hot sauce is known for its use in Buffalo wings, so you could call this Buffalo Hummus if you use Frank’s.
  7. Sriracha: This iconic Thai sauce with a rooster logo has a garlicky, slightly sweet flavor.
  8. Chili garlic sauce: It’s similar to Sriracha but tastes brighter, with a thicker and chunkier texture, made with chilies and lots of garlic.
  9. Sambal oelek: This Indonesian chili sauce is made of chili peppers, garlic, ginger and lime. It has a chunkier texture than Sriracha and little to no sugar.
  10. Gochujang: This Korean fermented chili paste makes a nuanced, funky spicy hummus.

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A few more hummus recipes

Try our classic hummus recipe, then branch out to beet hummus, green hummus, pumpkin hummus, and the ever popular chocolate hummus!

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Pumpkin Dip https://www.acouplecooks.com/pumpkin-dip/ https://www.acouplecooks.com/pumpkin-dip/#comments Thu, 24 Oct 2024 16:00:00 +0000 https://www.acouplecooks.com/?p=147342 Everyone loves this pumpkin dip recipe that tastes just like pumpkin pie! All you need is 5 minutes to whip up this fall favorite. Every time we serve it, people rave!

Pumpkin Dip on a platter with pretzels, apples and cookies

Of all of the pumpkin-spiced recipes we’ve made, this is one that gets the most rave reviews: our pumpkin dip! People can’t get over how it tastes just like pumpkin pie. And here’s our secret: it takes just 5 minutes in a food processor or blender! Once we discovered this trick, it became our fall go-to—and our friends and family are here for it!

Scoop up a fluffy dollop with an apple slice and we promise: you’ll immediately want to devour the entire bowl. (If you don’t, you may have some sort of super power.) We make for all the fall experiences: apple picking, Halloween parties, and Thanksgiving.

Ingredients in pumpkin pie dip

This pumpkin pie dip tastes like pumpkin pie filling: in fact, we almost like it even better! It’s pure and full-flavored, with just the right balance of cinnamon and pumpkin pie spices. We’ve made it often for friends and family, and everyone goes crazy for it. It’s ideal for a fall dinner post-apple picking or pumpkin patch visit, Halloween parties, and Thanksgiving gatherings. All you need are these six ingredients:

  • Cream cheese
  • Pumpkin puree
  • Powdered sugar
  • Cinnamon
  • Pumpkin pie spice
  • Vanilla extract
Pumpkin Dip with pretzels and apples

Tips for making pumpkin dip

This pumpkin dip recipe takes just a few minutes to whip up! All you need is a food processor, though you can also use other tools to get the job done. Here are a few tips for making this simple dip recipe:

  • Use a food processor or stand mixer. The best tool for the job is a large food processor. You can also try it in a stand mixer or with an electric hand mixer.
  • Soften the cream cheese first. You can let it sit at room temperature for 30 minutes to soften, but we often don’t have the time for this. Here’s a trick: simply microwave it for 5 seconds. Just don’t do it any longer because you don’t want the cream cheese to melt!
  • Blend and serve immediately. Some pumpkin dip recipes require refrigeration but why wait? Take one bite of this creamy, fluffy dip and you’ll want to devour it immediately.
pumpkin puree in a bowl with spoon

Storing leftovers

This pumpkin dip dip recipe can be eaten immediately, or you can make it in advance and store it before eating. This recipe lasts 5 days refrigerated. It becomes more solid in texture when cold, so allow it to stand at room temperature for a few minutes before serving for best results.

Ways to serve pumpkin dip

What to serve with pumpkin pie dip? Our favorite is apple slices, but there are lots of other ways to serve it. The best options are fall-favorite fruits, pretzels and cookies. It’s perfect for any fall gathering as an appetizer, snack, or even dessert! It’s especially great for kids. Here are a few ideas for dipping:

  • Apple slices
  • Pear slices
  • Pretzels
  • Ginger cookies
  • Vanilla cookies
  • Graham crackers

More pumpkin recipes

This pumpkin pie dip recipe is one of our favorite pumpkin recipes this time of year. But here are a few more we love to make:

Dietary notes

This pumpkin pie dip recipe is vegetarian and gluten-free. For vegan and dairy-free, use vegan cream cheese.

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Pumpkin Dip (Tastes Like Pie!)

Pumpkin Dip
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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

Everyone loves this pumpkin dip recipe that tastes just like pumpkin pie! All you need is 5 minutes to whip up this fall favorite.

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 6 to 8
  • Category: Dip
  • Method: No Cook
  • Cuisine: Dip
  • Diet: Vegetarian

Ingredients

  • 8 ounce package cream cheese, softened 
  • ¾ cup pumpkin puree
  • 3/4 cup powdered sugar
  • 1 tablespoon cinnamon
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla extract

Instructions

  1. To soften the cream cheese, place it on a plate and microwave for 5 seconds on High power. (Alternatively, allow the block of cream cheese to sit at room temperature for 30 minutes.)
  2. Place the cream cheese, pumpkin puree, powdered sugar, cinnamon, pumpkin pie spice, and vanilla extract in a food processor (or a stand mixer fitted with paddle attachment or electric hand mixer). Blend until fully combined, stopping and scraping with a spatula as needed.
  3. Serve immediately or refrigerate until serving. Stores refrigerated for up to 1 week.

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Quinoa Tabbouleh https://www.acouplecooks.com/quinoa-tabbouleh/ https://www.acouplecooks.com/quinoa-tabbouleh/#comments Thu, 24 Oct 2024 12:00:00 +0000 https://www.acouplecooks.com/?p=78335 Quinoa tabbouleh is always a hit, starring lemon and fresh herbs! This spin on the classic Middle Eastern salad is an easy healthy side dish.

Quinoa tabbouleh

Are you a tabbouleh fan? In our opinion, this Middle Eastern salad is one of the most refreshing salads there is. There’s something about the combination of herbaceous parsley, bright lemon and crunchy cucumber that makes magic. The first time Alex and I had it was at a Mediterranean restaurant in our college town. I instantly fell in love with the herbaceous flavor (I fell in love with Alex much later!).

Traditional tabbouleh is made with bulgur wheat, a quick cooking whole grain. But seeing as quinoa is the grain of the moment—why not try it with quinoa? Turns out quinoa tabbouleh works perfectly, making a delicious gluten free spin on this classic salad.

All about tabbouleh

Tabbouleh is a Middle Eastern salad that’s made with fresh parsley, bulgur wheat, tomatoes, cucumbers, and seasoned with lemon juice and olive oil. Sometimes spelled tabouli or tabbouli, it’s a staple in Greek, Lebanese and Syrian cuisine. You’ll often see it alongside hummus and baba ganoush in a mezze platter. The fresh brightness of the lemon and parsley are the perfect contrast to more savory and heavy flavors.

There is no “exact” science on how to make tabbouleh because every cook has their own recipe. We researched the traditional ingredients in tabouli and used those as a basic for this quinoa version.

How to make quinoa tabbouleh

Ingredients in quinoa tabbouleh

This quinoa tabbouleh recipe is a spin on a traditional tabbouleh using quinoa instead of bulgur wheat! Using quinoa makes this into a gluten-free salad: and you also get all the nutritional benefits of quinoa. The advantage of bulgur wheat is that all you need to do is let it stand in boiling water for 10 minutes. The quinoa cooking process takes a little longer, but it’s 100% worth the time. Combine the quinoa with these traditional tabbouleh ingredients to make a standout salad:

  • Curly parsley and fresh mint: Some tabbouleh recipes are almost 2/3 parsley with only a bit of the grain. Others are all whole grain and only a little bit of the herb. This quinoa tabbouleh recipe falls in the middle. We love parsley-forward tabbouleh recipes, but also wanted to have a good amount of quinoa.
  • Quinoa
  • Green onion, tomato, and English cucumber: We like using an English cucumber because the long, thin variety has a mild flavor and doesn’t need to be peeled.
  • Lemon juice
  • Olive oil

Curly parsley vs Italian parsley

There are two main types of parsley: curly and Italian parsley (also called “flat leaf”). Curly parsley has curly leaves and tastes grassy; Italian parsley has flat leaves like cilantro and tastes bright and herbaceous. We used to think curly parsley was used only as decoration, not in cooking. Only use Italian parsley in your cooking, we’d say! But guess what: the best parsley to use in tabbouleh is curly parsley.

Why? Curly parsley has more texture. When you chop it, it remains light and fluffy, versus Italian parsley that is flat and can become soggy. Also: the flavor tastes like what you expect from a Greek or Lebanese restaurant. It takes quite a while to chop the 2 cups of parsley required for this recipe, but all the work is worth it. You can use this video tutorial of how to cut cilantro as a guide (it works for parsley, too).

Curly parsley

Make the quinoa in advance if you have time

Cooking quinoa for the quinoa tabbouleh takes about 25 minutes total. You can cook it while you chop the veggies: but the easiest way to do it is cooking it in advance! Here’s why:

  • Making the quinoa in advance gives it time to cool. You don’t want hot quinoa for tabbouleh, you need quinoa that’s room temperature or cold. Right after you cook it, quinoa retains a lot of moisture. You’ll want the grains to dry out a bit so they don’t stick together (like in fried rice). Also, the salad is served room temperature.
  • Here’s a quick tip for cooling quinoa—fast! If you want to make it all at once, you can use this tip for cooling quinoa quickly: spread it in a single layer on a baking sheet and pop it in the freezer for a few minutes. This allows the steam to dissipate and makes the cooling much faster than plopping it in a bowl.

Two more tips for quinoa tabbouleh

Once you’ve cooked the quinoa, tabbouleh is a breeze to whip up! The basic method for this recipe is very easy: cook quinoa, chop veggies, add dressing. But there are a few more things to note:

  • Chop the vegetables very finely. You’ll want the veggies to integrate into the texture of the salad well, so chop them as finely as you can.
  • Core and seed the tomatoes. A tip for reducing moisture is coring and seeding the tomatoes when you chop them, which removes any soggy seeds from the salad. For more, go to how to cut tomatoes.
Quinoa tabbouleh

Storing leftovers

Once you’ve mixed up a batch of this quinoa tabbouleh, you can use it as a healthy side dish for lunch and dinner recipes throughout the week! It stores refrigerated for about 3 to 4 days, and holds up pretty well.

Ways to serve quinoa tabbouleh

Tabbouleh is a fantastic healthy and easy side dish or appetizer for all sorts of meals. Some of our grain salad recipes can double as a main dish, but here we’d recommend keeping it as a side dish. It almost feels like a condiment like an Indian raita: it’s lovely to mix into the flavors already on your plate to bring a fresh brightness. Here are some ways we’d serve it!

Dietary notes

This quinoa tabbouleh recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.

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Quinoa Tabbouleh

Quinoa tabbouleh
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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 4 reviews

Quinoa tabbouleh is always a hit, starring lemon and fresh herbs! This spin on the classic Middle Eastern salad is an easy healthy side dish. 

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 to 8 servings
  • Category: Side Dish
  • Method: Salad
  • Cuisine: Middle Eastern inspired
  • Diet: Vegan

Ingredients

  • 1 cup dry quinoa
  • 2 cups finely chopped curly parsley (2 bunches)
  • ¼ cup chopped fresh mint
  • 3 green onions
  • 2 medium tomatoes, seeded and finely chopped (1 cup)
  • 1/2 English cucumber (1 cup finely chopped)
  • 6 tablespoons lemon juice
  • ¼ cup olive oil
  • ½ teaspoon kosher salt
  • Fresh ground black pepper

Instructions

  1. Make the quinoa: Rinse the quinoa using a fine mesh strainer, then drain it completely. Place it in a saucepan with 2 cups water and ¼ teaspoon kosher salt. Bring to a boil, then reduce the heat to low. Cover the pot and simmer where the water is just bubbling for about 17 to 20 minutes, until the water has been completely absorbed. (Check by pulling back the quinoa with a fork to see if water remains.) Turn off the heat and let sit with the lid on to steam for 5 minutes, then fluff the quinoa with a fork. 
  2. Cool the quinoa to room temperature: To do this quickly, dump the quinoa onto a baking sheet and spread it in an even layer. Pop it in the freezer for 2 to 3 minutes until cooled to room temperature. Or, you can make the quinoa in advance and let it sit at room temp or refrigerate until serving (it cools fastest spread on a baking sheet).
  3. Meanwhile, chop the vegetables: Finely chop the parsley and mint. Thinly slice the green onions. Finely chop the tomato, removing the core and seeds. Finely chop the cucumber (if you’re using a standard cucumber and not English cucumber, remove the seeds too.)
  4. Add the dressing: Juice the lemon and whisk it together with the olive oil. In a large bowl, toss the quinoa and vegetables with the dressing, kosher salt and pepper. Taste and adjust flavors as necessary. Serve immediately or refrigerate for 3 to 4 days.

Notes

Leftover note: You can also freeze this recipe. Assemble the tabbouleh without the cucumber and tomatoes and freeze it for up to 3 months. Defrost, then add fresh cucumber and tomato before serving; taste and adjust the salt as desired.

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Easy Pumpkin Bread https://www.acouplecooks.com/pumpkin-bread-recipe/ https://www.acouplecooks.com/pumpkin-bread-recipe/#comments Wed, 23 Oct 2024 12:00:00 +0000 https://www.acouplecooks.com/?p=136366 This easy pumpkin bread recipe is made in just one bowl and bakes up into the best moist, cozy-spiced slices. Top it with a simple maple glaze to take it over the top! This is our family favorite recipe we use every fall.

Pumpkin Bread Recipe

A good pumpkin bread recipe is an essential for any home cook. As cookbook authors and passionate home cooks, we’ve made more pumpkin bread recipes than we can count. Here’s our spin: we wanted to create a loaf that was easy to make and full of flavor.

This one comes out cozy-spiced, tender, and moist, with a texture not too fluffy or too dense. It’s simple to whip up: one bowl, no special equipment; just dump and stir! Top it with a sweet maple glaze to take it over the top. It’s the quick bread to make in fall!

Ingredient notes for this pumpkin bread recipe

There are many ways to make a great pumpkin bread. Alex and I created this one to be ultra moist, with the perfect sweet, cozy spiced flavor and soft, tender crumb. Why is it easy? There’s no need for a mixer or waiting for butter to come to room temperature: you can mix it all up in one bowl! Here are a few ingredient notes for this recipe:

  • Pumpkin puree: Use canned or homemade; the most consistent brand we’ve found is Libby’s (we’re not affiliated).
  • Eggs: These bind the bread together. For egg-free, go to our Vegan Pumpkin Bread.
  • Granulated sugar: You can substitute the solid sweetener of your choice; we don’t recommend using maple syrup here.
  • Neutral oil: Oil makes a moister quick bread than butter; it also allows the recipe to be made in a bowl with no stand mixer.
  • Cinnamon and pumpkin pie spice (or ginger, allspice, and nutmeg): Individual spices make the boldest flavor, but you can also use pumpkin pie spice.
  • All purpose flour: You can substitute up to ¼ of the flour with whole wheat flour. For a gluten-free option, go to our Gluten Free Pumpkin Bread.
Pumpkin Bread

Tips for baking pumpkin bread

This pumpkin bread recipe is easier than most: no need for a stand mixer or two loaf pans. It’s straightforward and made in one bowl! There are a few things to keep in mind for baking success:

  • Use an aluminum baking pan for best results (9 x 5-inch). Ceramic and glass pans don’t cook as evenly. This recipe is optimized for a 9 x 5 inch pan, but also works in a 8 x 4 inch pan.
  • Don’t overmix. Overmixing a quick bread can lead to holes in the texture of the crumb.
  • Let it cool fully before serving. This bread has an even more developed flavor once it is fully cooled: eating it after 2 hours is ideal.

Try it with a maple glaze

This easy pumpkin bread is delicious plain, but we like it best with a glaze! This maple glaze is simple to whip up and has a sweet, maple-forward flavor.

  • Using maple glaze adds a pop of maple-forward flavor. It’s easy to find at the grocery store and it’s worth buying. However, the glaze tastes delicious without it!
  • Butter is helpful for storage. One advantage of the maple glaze is that the butter helps to make for a more solidified glaze that holds up better over time.
  • Use our even simpler variations. You can also use this 1-Minute Powdered Sugar Icing or Vanilla Glaze for topping.

Tip

Want a solid glaze? Make double the glaze recipe below and glaze the cooled bread in the pan, so the glaze doesn’t run down the sides.

Glaze for pumpkin bread

Variations and mix-ins

OF course, there are lots of ways to riff on a pumpkin bread recipe. Here are a few ideas for adding to the top or inside this bread:

Pumpkin Bread Recipe

Storing leftovers

This pumpkin bread recipe tastes even better the next day, because it picks up moisture during storage. Here are a few tips for storage of this quick bread:

  • Stores at room temperature for 4 days, wrapped tightly in aluminum foil.
  • Stores refrigerated for 10 days. Cold temperatures can make it taste dryer, so bring to room temperature before serving.
  • Stores frozen for up to 3 months. Slice the bread and freeze it in slices for up to 3 months.
Pumpkin Bread recipe

More pumpkin recipes

When it’s pumpkin season, you’ve got to taste test them all! Here are a few tasty pumpkin recipes you might enjoy:

Dietary notes

This easy pumpkin bread recipe is vegetarian. For vegan, go to Vegan Pumpkin Bread. For gluten-free, go to Gluten Free Pumpkin Bread

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Easy Pumpkin Bread

Pumpkin Bread
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 6 reviews

This easy pumpkin bread recipe is made in just one bowl and bakes up into the best moist, cozy-spiced slices. Top it with a simple maple glaze to take it over the top! This is our family favorite recipe we use every fall.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 12 slices
  • Category: Bread
  • Method: Baked
  • Cuisine: Baked
  • Diet: Vegetarian

Ingredients

For the pumpkin bread

  • 3 eggs
  • 1 cup pumpkin puree
  • 1 ¼ cups granulated sugar
  • ¾ cup neutral oil
  • 2 teaspoons vanilla extract
  • 1 tablespoon cinnamon
  • 2 teaspoons pumpkin pie spice (or 1 teaspoon ground ginger, 1 teaspoon allspice, and ½ teaspoon nutmeg)
  • ¾ teaspoon kosher salt
  • 1 ½ teaspoons baking powder
  • ½ teaspoon baking soda
  • 1 ½ cups [210 g] all-purpose flour

For the glaze (optional*)

  • ½ cup powdered sugar
  • 1 tablespoon melted butter
  • 2 tablespoons maple syrup
  • 1 pinch salt
  • 3 drops maple extract (optional)
  • 1 tablespoon milk, plus more if needed

Instructions

  1. Preheat the oven to 350°F. Grease a 9 x 5 inch aluminum bread pan, then add parchment paper cut so that it fits the width and extends on both long sides, to easily remove the bread once its baked. 
  2. In a bowl, whisk the eggs. Then whisk in the pumpkin puree, sugar, oil, and vanilla.
  3. Whisk in the cinnamon, ginger, allspice, nutmeg, and kosher salt. Then whisk in the baking powder and baking soda. Sprinkle in the flour, half at a time, and mix with a spatula until just combined and there are no more dry bits (don’t over-stir). 
  4. Pour the batter into the bread pan.
  5. Bake 60 to 65 minutes, until the top is set and a toothpick comes out with a few clinging crumbs. Allow to cool in the pan for 30 minutes, then run a knife around the edges and pull up on the parchment paper to remove the bread. Allow to cool to room temperature if glazing.
  6. If making the glaze, heat the butter and maple syrup in a small saucepan until the butter melts. In a medium bowl, slowly whisk the powdered sugar, butter and maple syrup, salt and maple extract until a thick glaze forms. Gradually add the milk to make a smooth, pourable glaze. If the glaze is too sticky, add a teaspoon more milk until it comes to a smooth, thick consistency. Use a fork to drizzle across the bread. 
  7. Slice into pieces and serve. Stores for 4 days at room temperature wrapped in foil, 10 days in the refrigerator (bring to room temperature before serving), or freeze in slices for a few months (freezing works best without the glaze).

Notes

*You can also use this 1-Minute Powdered Sugar Icing or Vanilla Glaze for topping.

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Whipped Cream Cheese https://www.acouplecooks.com/whipped-cream-cheese/ https://www.acouplecooks.com/whipped-cream-cheese/#comments Tue, 22 Oct 2024 16:15:00 +0000 https://www.acouplecooks.com/?p=125424 Whipped cream cheese is light and fluffy: perfect for spreading on bagels or toast! Here’s how to make it and a few variations.

Whipped cream cheese

What’s better than cream cheese on a bagel? Whipped cream cheese! This light, fluffy version of the common spread is even easier to spread on bagels and toast, with a rich, luxurious texture.

You can buy it at the store, but you can also try it homemade! Make it at home and you can add fun seasonings to make different flavor variations. Here’s what to do!

Tips for whipped cream cheese

All you need for whipped cream cheese are two ingredients: cream cheese and milk! Just a bit of milk helps to loosen the texture to get it to whip up. The texture of the homemade version is slightly different from purchased whipped cream cheese: store-bought is a bit more airy, especially after refrigeration. But it’s fun, quick and easy to make at home! Here are a few tips (or head to the recipe below):

  • Soften the cream cheese first. This is important for getting the correct fluffy texture.
  • Use a food processor or stand mixer (or a whisk). With a large food processor, you’ll have to stop and scrape the bowl a few times.
  • Whip ½ tablespoon milk and 8 ounces cream cheese for a few minutes until light and fluffy.

That’s it! The cream cheese comes out with a luxuriously light texture, perfect for spreading on bagels, toast, sandwiches and more.

Whipped cream cheese
Add chives for a flavor variation!

Flavor variations

Serve this whipped cream cheese plain, or you can add different flavorings to make fun flavor variations! Make the whipped cream cheese per the recipe below, then consider one of the following flavor variations:

  • Chive cream cheese: Add 3 tablespoons chopped chives and ¼ teaspoon each garlic and onion powder
  • Herb cream cheese: Add ¼ cup chopped fresh herbs, ½ teaspoon each garlic powder and dried dill, and kosher salt
  • Veggie cream cheese: Add chopped carrot, bell pepper and green onion (head to the recipe for more)
  • Smoked salmon cream cheese: Add 4 ounces chopped smoked salmon and 1 tablespoon fresh dill
  • Blueberry cream cheese: Add blueberry syrup; go to Blueberry Cream Cheese
  • Cinnamon: Add 1 teaspoon cinnamon
Whipped Cream Cheese

Ways to serve whipped cream cheese

You probably have your eye on ways to serve whipped cream cheese already! But it’s endlessly versatile: it works as a breakfast, brunch, or lunch recipe, or you can use it as a dip as an easy appetizer! Here are a few great ways to serve this tasty spread:

  • Bagels, or as part of a bagel brunch spread
  • Toast
  • Sandwiches
  • Dip for pretzels, crackers or chips
  • Dip for veggies or fruits
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Whipped Cream Cheese

Whipped cream cheese
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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 7 reviews

Whipped cream cheese is light and fluffy: perfect for spreading on bagels or toast! Here’s how to make it and a few variations.

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 cup
  • Category: Spread
  • Method: No cook
  • Cuisine: Spread
  • Diet: Vegetarian

Ingredients

  • 8-ounce package cream cheese, softened
  • ½ tablespoon milk
  • Variation: 3 tablespoons chopped chives, ¼ teaspoon garlic powder, ¼ teaspoon onion powder, or Herb Cream Cheese

Instructions

  1. Make sure the cream cheese is softened. Leave it out at room temperature for 1 hour, or place it on a plate in the microwave, cook 5 seconds, flip over the block of cheese and cook another 5 seconds. (If it’s not room temperature at this point, cook another few seconds, but err on the conservative side.)
  2. Whip the cream cheese and milk in a food processor or a stand mixer with the paddle attachment for 1 to 2 minutes until light and fluffy. In a large food processor, you’ll need to stop and scrape a few times.
  3. If desired, add the chives and seasonings for chive whipped cream cheese, or go to Herb Cream Cheese. Store refrigerated for up to 2 weeks. 

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More cream cheese recipes

Deli-style cream cheese recipes are fun to make homemade: they’re ideal for a bagel brunch spread or easy lunch idea. Here are a few more homemade cream cheese flavors:

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Easy Chocolate Hummus https://www.acouplecooks.com/dark-chocolate-hummus/ https://www.acouplecooks.com/dark-chocolate-hummus/#comments Tue, 15 Oct 2024 12:00:00 +0000 http://www.acouplecooks.com/?p=13189 This chocolate hummus recipe is always a hit! The rich chocolaty flavor is perfect for dipping fruit and pretzels.

Dark Chocolate Hummus | A Couple Cooks

Dark chocolate hummus is a bit unexpected, but wow is it oh-so-delicious and a fan favorite snack for parties and gatherings! This sweet spin on the savory dip has a rich chocolaty flavor and creamy texture.

Instead of vegetables like a traditional hummus, treat it like a fruit dip and serve it with strawberries, pineapple, green apple slices, and our favorite: salty pretzels. I created this recipe years ago, and everyone always loves it and immediately asks for the recipe.

Dark Chocolate Hummus | A Couple Cooks

How to make chocolate hummus (basic steps)

Years ago I tried store-bought chocolate hummus years ago at a party. Eating hummus as a lightly sweet dip for fruit and pretzels was so delicious, I couldn’t stop eating it! I knew I had to create a recipe to enjoy it at home.

Over the years, we’ve heard from many of readers who love this hummus as much as we do! It goes over well with both kids and adults, and fits almost every diet (vegetarian, vegan, and gluten-free). Here are the basic steps for chocolate hummus—or scroll down to the recipe:

  • In a food processor, blend chickpeas with tahini, maple syrup, cocoa powder and vanilla until a smooth puree forms. You’ll also use a bit of the chickpea can liquid, called aquafaba. You can also use water, but using the aquafaba makes for an even creamier chocolate hummus.
  • Continue to blend and adjust the syrup and aquafaba until you get the perfect creamy texture.
Dark Chocolate Hummus | A Couple Cooks

About tahini

What is tahini? Tahini is a paste made of sesame seeds, typically used in Middle Eastern or Mediterranean dishes. The ingredients are simply sesame seeds and salt, making the paste vegan and gluten-free.

The most popular use for tahini is classic hummus, but it’s also great for baking. If you have tahini left over from making this homemade hummus recipe, try our top 15 Tasty Tahini Recipes.

Making dark chocolate hummus

To make dark chocolate hummus, you can substitute all or some of the cocoa powder with Dutch process (dark) cocoa powder. This special type of cocoa powder has a darker color and ultra chocolaty flavor, with deep rich notes instead of the fruity notes you get with regular cocoa powder.

More flavor variations

Want a fun alternative to the tahini? Try peanut butter! Peanut butter has a consistency similar to the smooth paste of tahini, and it brings even warmer, sweeter notes to the puree. Who wouldn’t want a chocolate peanut butter hummus variation?

You can also vary the flavor in other ways: add ⅛ teaspoon ground cinnamon to bring out cinnamon notes. Or try a Mexican hot chocolate hummus with a pinch of chili powder!

Ways to serve chocolate hummus

Chocolate hummus is more similar to a fruit dip than classic hummus. So for dipping, try fruits, pretzels and sweet crackers. Here are a few ideas:

  • Strawberries
  • Apple slices
  • Pineapple chunks
  • Grapes
  • Cantaloupe or honeydew melon
  • Banana slices
  • Fruit skewers
  • Angel food cake or pound cake cubes
  • Pretzels
  • Graham crackers

Dietary notes

This chocolate hummus recipe is vegetarian, vegan, gluten-free, plant-based, dairy-free, naturally sweet, and refined sugar free.

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Chocolate Hummus (Fan Favorite!)

Chocolate Hummus
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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 10 reviews

This chocolate hummus recipe is always a hit! The rich chocolaty flavor is perfect for dipping fruit and pretzels.

  • Author: a Couple Cooks
  • Prep Time: 0 minutes
  • Cook Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 8
  • Category: Snack
  • Method: Food Processor
  • Cuisine: American

Ingredients

  • 15-ounce can chickpeas (1 ½ cups cooked)
  • ¼ cup tahini*
  • ¼ cup maple syrup or agave syrup, plus more to taste
  • ½ cup cocoa powder (Dutch process / dark chocolate cocoa powder, if desired)
  • 1 teaspoon vanilla extract
  • ¼ teaspoon kosher salt

Instructions

  1. Drain the chickpeas into a glass measuring cup and reserve the can liquid (aquafaba).
  2. To the bowl of a food processor, add the chickpeas, tahini, maple or agave syrup, cocoa powder, vanilla, kosher salt, and 2 tablespoons aquafaba. Puree for 30 seconds, then scrape down the bowl. Taste; if necessary, add a bit more syrup to sweeten the taste even further. Add additional 1 to 2 tablespoons aquafaba and puree again to come to a creamy consistency. Store refrigerated for 7 to 10 days.
  3. Serve with pretzels, pineapple, green apple slices, and strawberries.

Notes

*Or, use peanut butter for a fun variation. 

Nutrition info calculated based on about 3 tablespoons per serving.

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More chocolate recipes

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Easy Corn Fritters https://www.acouplecooks.com/corn-fritters/ https://www.acouplecooks.com/corn-fritters/#comments Mon, 14 Oct 2024 13:30:00 +0000 https://www.acouplecooks.com/?p=144282 This corn fritters recipe is quick and simple! Pan fry the batter into golden, savory patties and serve with a creamy dipping sauce.

Corn Fritters

Anything fritter always captures our imagination, since they’re essentially fried dough balls—who could resist? Try this irresistible easy corn fritters recipe! They come out crisp-edged and golden, with a savory sweet batter of cornmeal and spices and big sweet pops from the kernels.

Dip them into a creamy sauce and there’s nothing better! They’re great as an appetizer, though we also love them warm from the stovetop as a simple dinner with some summery salads.

Ingredients in corn fritters

A fritter is a food where vegetables, fruit, meat, or seafood are coated in batter and fried. Fritters are eaten all over the world, but corn fritters were most likely invented in the American South, where they are a popular food today.

There are lots of tasty dessert fritters (like apple or cherry), but we prefer frying up savory ones like these zucchini fritters. This corn fritters recipe is similar but even simpler. The batter uses both all-purpose flour and cornmeal to give it a nuanced corn flavor, along with fresh or canned corn, eggs, green onion, and spices.

Using fresh corn vs canned

The best way to make corn fritters is using fresh, in-season sweet corn on the cob. Of course, it’s only available certain months of the year, so canned corn is a close second! It has added sugar and salt and a more mellow flavor (it’s partially cooked, so the texture is softer).

We prefer canned corn instead of frozen corn or out of season corn on the cob here (the type packed in plastic). If you do want to use these substitutes, make sure to boil them first so that the texture is softer.

Corn Fritters

Tips for frying corn fritters

This corn fritters recipe is pan fried instead of deep fried. Deep frying submerges a fritter in oil, and with this method you can make them into ball shapes. Pan frying uses less oil and cooks each side of the fritter, so a pancake shape is needed to get everything cooked to golden brown. Here are a few tips for cooking corn fritters:

  • Add just enough oil to cover the bottom of the pan. The corn fritters are pretty thin, so you can get away with a moderate amount of oil.
  • The timing depends on the heat of the oil. All stoves and pans are different, so the timing varies. Cook until just golden on each side (likely 2 to 3 minutes, but you can judge by eye).
  • Add more oil for the second batch, and keep in mind the pan will be hotter. The fritters will cook differently for the next batch since the pan is already very hot.
  • Remove the fritters to a baking rack, then sprinkle with salt. This helps them cool without getting soggy on the bottom. We like an extra sprinkle of flaky sea salt to really make the flavors pop!

Storing leftovers and make ahead tips

Corn fritters are best hot from the pan, so you’ll want to eat them as close to cooking as possible. But leftovers do store refrigerated for 1 to 2 days. They become more soggy when stored, so reheat them in a pan with a drizzle of oil before serving.

To make them ahead, you can prep some of the batter ingredients in advance. Cut the corn from the cob and store it in a sealed container in the refrigerator, then mix up the dry ingredients and store them separately at room temperature. The day of making, whisk together the batter and fry the fritters.

Corn Fritters recipe

Sauce ideas for corn fritters

How to serve corn fritters? They taste great as is, but you can dunk them into a creamy sauce for a next level experience. Here are a few top ideas for dipping:

This corn fritters recipe is…

Vegetarian.

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Easy Corn Fritters

Corn Fritters
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 reviews

This corn fritters recipe is quick and simple! Pan fry the batter into golden, savory patties and serve with a creamy dipping sauce.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 12
  • Category: Appetizer
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 3 cups fresh corn kernels* (about 4 ears; or 2 cans corn, drained)
  • 1 green onion, thinly sliced
  • 2 eggs
  • ¾ cup milk
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1 ½ tablespoons sugar
  • 1 teaspoon baking powder
  • ½ teaspoon garlic powder
  • 1 ½ teaspoons kosher salt (1 ¼ teaspoons for canned corn)
  • Olive oil or neutral oil, for frying
  • Flaky sea salt, for garnish (or more kosher salt)
  • Parsley, for garnish
  • Sour cream or garlic aioli, for serving (or see Sauces section above)

Instructions

  1. Use a sharp knife to cut the corn from the cobs (or drain the canned corn). Thinly slice the green onion.
  2. In a medium bowl, whisk the eggs and milk. When then whisk in the flour, cornmeal, sugar, baking powder, garlic powder and kosher salt until a thick batter forms. Fold in the corn kernels and green onion using a spatula.
  3. Heat a large non-stick skillet over medium heat. Add enough oil to cover the bottom. Add the fritters by dropping from ¼ cup measure, then spreading them out to be thin with the back of the measuring cup. Fry the fritters in batches that fit the skillet, about 2 to 3 minutes per side until golden. Add more olive oil when necessary. Make sure the heat is not too high or the fritters will become browned on the outside but stay gooey in the middle.
  4. Remove and place on a a baking rack to cool slightly (so they don’t become soggy on the bottom). Immediately sprinkle with a bit of flaky sea salt (or more kosher salt) to allow the flavor to pop and if desired, garnish with parsley and serve with sour cream, aioli or another dipping sauce. Finish cooking the remaining batches of the fritters. Serve immediately. The fritters are best the day they are made, but you can store leftovers refrigerated for 1 to 2 days if desired and reheat them in a pan with a drizzle of oil before serving.

Notes

*Boil the corn if it’s not the freshest, in season sweet corn, or if you prefer to eat cooked corn versus fresh. It’s perfectly safe to eat fresh corn without cooking it! Or substitute canned corn (we don’t recommend frozen corn here).

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More corn recipes

Want more with fresh or canned corn? Try these corn recipes to feature this seasonal ingredient:

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Date Snickers https://www.acouplecooks.com/date-snickers/ https://www.acouplecooks.com/date-snickers/#comments Wed, 09 Oct 2024 12:15:00 +0000 https://www.acouplecooks.com/?p=165436 This date snickers recipe is a delicious, homemade no bake treat made simply from Medjool dates, peanut butter, and chocolate! They’re great to keep on hand for snacking all week long, and fit many diets (gluten-free, dairy-free and vegan).

Date snickers

Why we love this recipe

Snickers made with…dates? When Alex and I started this website years ago, we went through phase where all our desserts had the “magic” ingredient of Medjool dates (remember raw brownies?). We turned our attention away for a while—but now we’ve found out new favorite way to use it.

Turns out, stuffing caramel-flavored Medjool dates with peanut butter and coating them in dark chocolate is a fun alternative to that popular candy. And in our opinion, it tastes much better than the real thing! The chewy texture of the dates is nougat-like, and combined with PB and chocolate: what could be better? These treats are a huge hit in our family, and they’re a fun way to make a homemade healthy-ish treat.

“My 4 year old and I made these date Snickers. Such a fun activity to do together, and my daughter loved having the job of “peanut butter spooner”. They taste so soooo yummy and make for a really nice after dinner treat! I’ll keep making these to keep in the fridge for sure!” -Tanvee

Ingredient notes for date snickers

Date snickers are a healthier, homemade alternative to traditional Snickers candy bars, made with just a few simple ingredients: dates, peanut butter, peanuts, and chocolate. The dates provide a sweetness and chewy texture similar to caramel and nougat, and the peanut butter and peanuts add a satisfying crunch and protein. You’ll just need to make sure to get Medjool dates, a specific type of date that works in this recipe. Here are some ingredient notes:

  • Medjool dates: These are very large, soft dates with an intense caramel sweet flavor. They’ve become popular for use in energy bars, sweetening desserts, and stuffed. They’re easy to find in grocery stores: just make sure they are labeled “Medjool”. We don’t recommend substituting another type of date because they’re not as soft and chewy.
  • Peanut butter: You can use any type of peanut butter here, from creamy to chunky.
  • Crushed peanuts: The peanuts add that Snickers bar flair and infuse the peanuty flavor.
  • Dark chocolate chips: We like using dark chocolate, but any type of chocolate works here.
  • Coconut oil: The coconut oil helps to soften the chocolate so it has a Snickers bar-like texture. You can omit, but the chocolate becomes harder.

Tip: If you love chocolate with flaky sea salt, you could add it to top the peanut butter layer for an even stronger pop of savory sweet flavor. 

Date Snickers on a plate

How to make date snickers

The process of making date snickers is very simple: sometimes it’s easiest to follow by visualizing it! Here are the main steps:

Step 1: Cut the date in half.

Step 1: Slice the dates in half and remove the pits. Add about 1 teaspoon peanut butter (or less, depending on the size of the date).

Step 2: Add peanut butter and crushed peanuts.

Step 2: Top with a generous sprinkle of crushed peanuts. Place the halves back together and form them into a bar shape with your fingers (pressing down to round the corners). 

Step 3: Place in chocolate with 2 forks.

Step 3: Melt the chocolate with the coconut oil in the microwave. Use 2 forks to dip in each of the dates, then shake off extra chocolate. Place on a parchment-lined baking sheet and add a small chocolate drizzle with a fork to the top. Freeze 5 minutes to set.

Storing leftovers

Date snickers last refrigerated for up to 2 weeks. Technically you could store them at room temperature, but we like refrigeration which is more robust. However, they should work to include in a lunch box where they’ll sit for a few hours.

One tip: after refrigeration, allow the dates to sit at room temperature for a few minutes to soften before eating.

More healthy treats

Here are a few more healthy snacks and desserts you might love:

Dietary notes

This date snickers recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.

Frequently asked questions

Are date snickers really healthy?

Date snickers are a treat and should be enjoyed in moderation. Compared to traditional candy bars, they are technically a healthier option. They’re made with whole, unprocessed ingredients and are naturally sweetened with dates. They’re also a good source of fiber and protein. However, all things can be enjoyed in moderation, including candy bars!

Can I use different types of nuts or nut butter?

Absolutely! Feel free to experiment with different types of nuts and nut butters to create your own unique flavor combinations. Almonds, cashews, and sunflower seed butter are all great options.

Are date snickers suitable for people with dietary restrictions?

Date snickers are naturally vegan and gluten-free. However, be sure to check the labels of your ingredients to ensure they meet your specific dietary needs.

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Date Snickers

Date snickers
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This date snickers recipe is a delicious, homemade no bake treat made simply from Medjool dates, peanut butter, and chocolate! They’re great to keep on hand for snacking all week long, and fit many diets (gluten-free, dairy-free and vegan).

  • Author: Sonja Overhiser
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 12
  • Category: Dessert
  • Method: No Cook
  • Cuisine: American
  • Diet: Vegan

Ingredients

  • 12 Medjool dates
  • 6 to 12 teaspoons creamy peanut butter
  • 3 tablespoons crushed peanuts
  • ¾ cup dark chocolate chips
  • ½ teaspoon coconut oil

Instructions

  1. Cut the dates in half (and remove the pits). Add about 1 teaspoon peanut butter (or less, depending on the size of the date) and a generous sprinkle of crushed peanuts. Place the halves back together and form them into a bar shape with your fingers (pressing down to round the corners). 
  2. Place the chocolate in a liquid measuring cup with the ½ teaspoon coconut oil and heat in 10 second bursts in the microwave until melted. 
  3. Use 2 forks to dip in each of the dates, then shake off the extra chocolate. Place the dates on a parchment-lined baking sheet. If desired, add a small chocolate drizzle with a fork to the top. Freeze 5 minutes to set, then enjoy. Store refrigerated for up to 2 weeks (allow the dates to come to room temperature for about 15 minutes before enjoying).  

Notes

Tip: If you love chocolate with flaky sea salt, you could add it to top the peanut butter layer for an even stronger pop of savory sweet flavor. 

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Black Bean Dip https://www.acouplecooks.com/black-bean-dip/ https://www.acouplecooks.com/black-bean-dip/#comments Tue, 08 Oct 2024 13:30:00 +0000 https://www.acouplecooks.com/?p=165380 This delicious black bean dip is creamy, smoky, and full of flavor! Perfect as a snack or appetizer recipe, it’s so easy to whip up and pairs well with tortilla chips, veggies, or pita bread. It’s become a family favorite!

Black Bean Dip

Why we love this recipe

Ready to revolutionize your dip game? We’re always on the lookout for fun party dips, here’s one that’s both easy to put together and delicious: black bean dip! As cookbook authors and food bloggers who have made literally thousands of recipes, Alex and I we can’t believe we’re just discovering this delicious party trick!

The easy appetizer recipe is like a Mexican-style spin on hummus, swapping in sour cream for tahini, black beans for chickpeas, and lime for lemon. It makes a glossy, creamy dip that’s absolutely perfect for dipping tortilla chips, pita bread, or veggies. It’s ideal for parties or even lunches, and comes together in just 5 or so minutes. We could not stop dipping!

“The dip was super simple to make, came together in minutes! I used the olive oil swap instead of sour cream. It blended together beautifully and is wonderfully creamy! I’ll be serving this with some salty cotija or feta cheese on top (with chips and veggies) as one of our Thanksgiving appetizers!” -Tanvee

Ingredient notes for black bean dip

You’ll need a large food processor to whiz together this black bean dip, which comes together quickly and simply! Here are a few notes about the ingredients:

  • Canned black beans: We like using canned beans for convenience, but it also works with cooked black beans: one 15-ounce can is 1 ½ cups cooked beans. Canned beans have added salt, so you may need to add a pinch or two more if you’re using homecooked beans.
  • Garlic: Use only fresh garlic in this recipe: jarred garlic can have an acidic or bitter aftertaste.
  • Lime juice: Fresh lime juice is key; bottled juice doesn’t hold a candle
  • Sour cream: Sour cream adds a creamy body to the dip. For dairy-free and vegan, you can use olive oil or cashew cream.
  • Cilantro: It’s optional, but fresh cilantro adds an herby nuance that we like to add if we have it on hand.
  • Spices: This recipe calls for cumin, smoked paprika, garlic powder, and onion powder, which make a savory pop of flavor.
Black Bean Dip with tortilla chips

How to serve it

The black bean dip recipe is simply a matter of whizzing together ingredients in a food processor. Once it’s done, this dip recipe is the perfect appetizer for a party or meal. You could also serve it as a healthy lunch idea with vegetables, or spread on pita bread sprinkled with crumbled cheese. Here are a few of our top ways to serve it:

  • Tortilla chips or plantain chips
  • Pita bread or pita chips
  • Veggies like bell pepper strips, carrots, cucumbers, or radishes
  • With other dips on a veggie tray
  • Spread on pita bread as an open face sandwich, topped with veggies or cheese
  • In a taco, like with shredded chicken and salsa
  • On baked potatoes, like stuffed sweet potatoes

Storing leftovers

This black bean dip holds up well in the refrigerator; it stores up to 4 to 5 days refrigerated. (Since it’s made primarily with beans, it’s best to eat within this timeframe.)

More dip recipes

We’re all about dip recipes around here! Here are a few more you’ll love to try:

Dietary notes

This black bean dip recipe is vegetarian and gluten-free. For vegan, plant-based, and dairy-free, use olive oil or cashew cream.

Frequently asked questions

Can I make black bean dip ahead of time?

Black bean dip is a great make-ahead appetizer! You can prepare it up to 2 days in advance and store it in the refrigerator. (Keep in mind, it stays up 4 to 5 days total in the refrigerator.)

Can I make it spicy?

Yes! Just add hot sauce to taste (we like Cholula).

What other variations can I try with black bean dip?

Stir in some salsa or salsa verde: For a tangy kick.
Top with avocado or guacamole: For creaminess and healthy fats.
Sprinkle with cotija cheese or queso fresco: For a salty, cheesy flavor.

Print

Black Bean Dip

Black Bean Dip
Save Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

This delicious black bean dip is creamy, smoky, and full of flavor! Perfect as a snack or appetizer, it’s so easy to whip up and pairs well with chips, veggies, or pita bread. It’s become a family favorite!

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 ½ cups (12 ounces)
  • Category: Dip
  • Method: No Cook
  • Cuisine: Vegetarian
  • Diet: Vegetarian

Ingredients

  • 1 small garlic clove, peeled
  • 2 (15-ounce) cans black beans, drained (but not rinsed)
  • 2 tablespoons fresh lime juice
  • ¼ cup sour cream (or 3 tablespoons olive oil or cashew cream for vegan)
  • ½ teaspoon cumin
  • ½ teaspoon smoked paprika
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 3/4 to 1 teaspoon kosher salt
  • 1 handful cilantro, optional

Instructions

  1. Add the garlic to the bowl of a food processor and process until finely chopped. Add the black beans, lime juice, sour cream, cumin, smoked paprika, garlic powder, onion powder, kosher salt and cilantro. Puree for 15 seconds, then scrape down the sides of the bowl.
  2. Taste and add more kosher salt as needed. Puree again until creamy, about 15 seconds.
  3. Transfer the dip to a serving bowl and enjoy immediately, or store it in an airtight container in the refrigerator for up to 4 days.

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